| NAME |
LAMB,DOM,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CHOIC,CKD,RSTD |
| CODE |
17-231 |
| PROTEIN; GM/100G |
26.2 |
| LIPIDS; GM/100G |
14.42 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
242 |
| WATER; GM/100G |
58.99 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
319 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
4.53 |
| COPPER; MG/100G |
.116 |
| MANGANESE; MG/100G |
.025 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
6.53 |
| PANTOTHENIC ACID; MG/100G |
.69 |
| VITAMIN B6; MG/100G |
.15 |
| FOLATE; MCG/100G |
20 |
| VITAMIN B12; MCG/100G |
2.6 |
| LINOLEIC ACID; GM/100G |
.78 |
| LINOLENIC ACID; GM/100G |
.19 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
5.92 |
| MONOUNSATURATED FAT; GM/100G |
6.12 |
| POLYUNSATURATED FAT; GM/100G |
1.02 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.04 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
1.121 |
| ISOLEUCINE; GM/100G |
1.264 |
| LEUCINE; GM/100G |
2.038 |
| LYSINE; GM/100G |
2.314 |
| METHIONINE; GM/100G |
.672 |
| CYSTINE; GM/100G |
.313 |
| PHENYLALANINE; GM/100G |
1.067 |
| TYROSINE; GM/100G |
.88 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.414 |
| ARGININE; GM/100G |
1.556 |
| HISTIDINE; GM/100G |
.83 |
| ALANINE; GM/100G |
1.576 |
| ASPARTIC ACID; GM/100G |
2.306 |
| GLUTAMIC ACID; GM/100G |
3.802 |
| GLYCINE; GM/100G |
1.28 |
| PROLINE; GM/100G |
1.099 |
| SERINE; GM/100G |
.974 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.06 |
| MYRISTIC ACID; GM/100G |
.55 |
| PALMITIC ACID; GM/100G |
3.03 |
| PALMITOLEIC ACID; GM/100G |
.42 |
| STEARIC ACID; GM/100G |
1.92 |
| OLEIC ACID; GM/100G |
5.57 |
| ARACHIDONIC ACID; GM/100G |
.06 |
| SELENIUM; MCG/100G |
27.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
