| NAME |
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
17-234 |
| PROTEIN; GM/100G |
17.21 |
| LIPIDS; GM/100G |
20.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
261 |
| WATER; GM/100G |
61.32 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.63 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
161 |
| POTASSIUM; MG/100G |
235 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
3.13 |
| COPPER; MG/100G |
.114 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.13 |
| RIBOFLAVIN; MG/100G |
.23 |
| NIACIN; MG/100G |
6.34 |
| PANTOTHENIC ACID; MG/100G |
.7 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.5 |
| LINOLEIC ACID; GM/100G |
1.2 |
| LINOLENIC ACID; GM/100G |
.37 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
9.12 |
| MONOUNSATURATED FAT; GM/100G |
8.54 |
| POLYUNSATURATED FAT; GM/100G |
1.64 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
.737 |
| ISOLEUCINE; GM/100G |
.83 |
| LEUCINE; GM/100G |
1.339 |
| LYSINE; GM/100G |
1.52 |
| METHIONINE; GM/100G |
.442 |
| CYSTINE; GM/100G |
.205 |
| PHENYLALANINE; GM/100G |
.701 |
| TYROSINE; GM/100G |
.579 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.929 |
| ARGININE; GM/100G |
1.023 |
| HISTIDINE; GM/100G |
.545 |
| ALANINE; GM/100G |
1.035 |
| ASPARTIC ACID; GM/100G |
1.515 |
| GLUTAMIC ACID; GM/100G |
2.498 |
| GLYCINE; GM/100G |
.841 |
| PROLINE; GM/100G |
.722 |
| SERINE; GM/100G |
.64 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.84 |
| PALMITIC ACID; GM/100G |
4.58 |
| PALMITOLEIC ACID; GM/100G |
.6 |
| STEARIC ACID; GM/100G |
2.87 |
| OLEIC ACID; GM/100G |
7.67 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
