| NAME |
LAMB,DOM,LEG,SIRLOIN HALF,LN&FAT,1/8"FAT,CHOIC,CKD,RSTD |
| CODE |
17-235 |
| PROTEIN; GM/100G |
24.95 |
| LIPIDS; GM/100G |
19.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
284 |
| WATER; GM/100G |
54.85 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
2.01 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
185 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
4.2 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.023 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.28 |
| NIACIN; MG/100G |
6.59 |
| PANTOTHENIC ACID; MG/100G |
.67 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
17 |
| VITAMIN B12; MCG/100G |
2.54 |
| LINOLEIC ACID; GM/100G |
1.07 |
| LINOLENIC ACID; GM/100G |
.28 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
8.26 |
| MONOUNSATURATED FAT; GM/100G |
8.3 |
| POLYUNSATURATED FAT; GM/100G |
1.42 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
77 |
| TRYPTOPHAN; GM/100G |
.292 |
| THREONINE; GM/100G |
1.068 |
| ISOLEUCINE; GM/100G |
1.204 |
| LEUCINE; GM/100G |
1.941 |
| LYSINE; GM/100G |
2.203 |
| METHIONINE; GM/100G |
.64 |
| CYSTINE; GM/100G |
.298 |
| PHENYLALANINE; GM/100G |
1.016 |
| TYROSINE; GM/100G |
.839 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.346 |
| ARGININE; GM/100G |
1.482 |
| HISTIDINE; GM/100G |
.79 |
| ALANINE; GM/100G |
1.501 |
| ASPARTIC ACID; GM/100G |
2.196 |
| GLUTAMIC ACID; GM/100G |
3.621 |
| GLYCINE; GM/100G |
1.219 |
| PROLINE; GM/100G |
1.047 |
| SERINE; GM/100G |
.928 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.77 |
| PALMITIC ACID; GM/100G |
4.2 |
| PALMITOLEIC ACID; GM/100G |
.57 |
| STEARIC ACID; GM/100G |
2.66 |
| OLEIC ACID; GM/100G |
7.53 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
25.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
