| NAME |
LAMB,DOM,LOIN,LN&FAT,1/8"FAT,CHOIC,CKD,BRLD |
| CODE |
17-237 |
| PROTEIN; GM/100G |
26.06 |
| LIPIDS; GM/100G |
20.61 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
297 |
| WATER; GM/100G |
53.31 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.84 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
336 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
3.6 |
| COPPER; MG/100G |
.133 |
| MANGANESE; MG/100G |
.023 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
53 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
7.06 |
| PANTOTHENIC ACID; MG/100G |
.64 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.48 |
| LINOLEIC ACID; GM/100G |
1.12 |
| LINOLENIC ACID; GM/100G |
.29 |
| CHOLESTEROL; MG/100G |
99 |
| SATURATED FAT; GM/100G |
8.65 |
| MONOUNSATURATED FAT; GM/100G |
8.69 |
| POLYUNSATURATED FAT; GM/100G |
1.48 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.305 |
| THREONINE; GM/100G |
1.116 |
| ISOLEUCINE; GM/100G |
1.258 |
| LEUCINE; GM/100G |
2.027 |
| LYSINE; GM/100G |
2.302 |
| METHIONINE; GM/100G |
.669 |
| CYSTINE; GM/100G |
.311 |
| PHENYLALANINE; GM/100G |
1.061 |
| TYROSINE; GM/100G |
.876 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.406 |
| ARGININE; GM/100G |
1.548 |
| HISTIDINE; GM/100G |
.826 |
| ALANINE; GM/100G |
1.568 |
| ASPARTIC ACID; GM/100G |
2.294 |
| GLUTAMIC ACID; GM/100G |
3.782 |
| GLYCINE; GM/100G |
1.273 |
| PROLINE; GM/100G |
1.093 |
| SERINE; GM/100G |
.969 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.8 |
| PALMITIC ACID; GM/100G |
4.4 |
| PALMITOLEIC ACID; GM/100G |
.6 |
| STEARIC ACID; GM/100G |
2.79 |
| OLEIC ACID; GM/100G |
7.89 |
| ARACHIDONIC ACID; GM/100G |
.07 |
| SELENIUM; MCG/100G |
28.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
