| NAME |
LAMB,DOM,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CHOIC,RAW |
| CODE |
17-242 |
| PROTEIN; GM/100G |
17.07 |
| LIPIDS; GM/100G |
18.96 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
244 |
| WATER; GM/100G |
63.36 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.53 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
163 |
| POTASSIUM; MG/100G |
237 |
| SODIUM; MG/100G |
63 |
| ZINC; MG/100G |
4.12 |
| COPPER; MG/100G |
.1 |
| MANGANESE; MG/100G |
.02 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.11 |
| RIBOFLAVIN; MG/100G |
.21 |
| NIACIN; MG/100G |
5.62 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.14 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.57 |
| LINOLEIC ACID; GM/100G |
1.12 |
| LINOLENIC ACID; GM/100G |
.33 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
8.1 |
| MONOUNSATURATED FAT; GM/100G |
7.76 |
| POLYUNSATURATED FAT; GM/100G |
1.52 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.199 |
| THREONINE; GM/100G |
.73 |
| ISOLEUCINE; GM/100G |
.823 |
| LEUCINE; GM/100G |
1.328 |
| LYSINE; GM/100G |
1.507 |
| METHIONINE; GM/100G |
.438 |
| CYSTINE; GM/100G |
.204 |
| PHENYLALANINE; GM/100G |
.695 |
| TYROSINE; GM/100G |
.574 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.921 |
| ARGININE; GM/100G |
1.014 |
| HISTIDINE; GM/100G |
.541 |
| ALANINE; GM/100G |
1.026 |
| ASPARTIC ACID; GM/100G |
1.502 |
| GLUTAMIC ACID; GM/100G |
2.477 |
| GLYCINE; GM/100G |
.834 |
| PROLINE; GM/100G |
.716 |
| SERINE; GM/100G |
.635 |
| CAPRIC ACID; GM/100G |
.05 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.73 |
| PALMITIC ACID; GM/100G |
4.11 |
| PALMITOLEIC ACID; GM/100G |
.55 |
| STEARIC ACID; GM/100G |
2.57 |
| OLEIC ACID; GM/100G |
6.97 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
19.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
