| NAME |
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CHOIC,CKD,BRSD |
| CODE |
17-247 |
| PROTEIN; GM/100G |
31.1 |
| LIPIDS; GM/100G |
22.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
337 |
| WATER; GM/100G |
44.92 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
26 |
| PHOSPHORUS; MG/100G |
210 |
| POTASSIUM; MG/100G |
311 |
| SODIUM; MG/100G |
72 |
| ZINC; MG/100G |
6.24 |
| COPPER; MG/100G |
.141 |
| MANGANESE; MG/100G |
.023 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
45 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.25 |
| NIACIN; MG/100G |
6.61 |
| PANTOTHENIC ACID; MG/100G |
.61 |
| VITAMIN B6; MG/100G |
.11 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.59 |
| LINOLEIC ACID; GM/100G |
1.23 |
| LINOLENIC ACID; GM/100G |
.28 |
| CHOLESTEROL; MG/100G |
120 |
| SATURATED FAT; GM/100G |
9.21 |
| MONOUNSATURATED FAT; GM/100G |
9.63 |
| POLYUNSATURATED FAT; GM/100G |
1.6 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.12 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.363 |
| THREONINE; GM/100G |
1.331 |
| ISOLEUCINE; GM/100G |
1.5 |
| LEUCINE; GM/100G |
2.419 |
| LYSINE; GM/100G |
2.746 |
| METHIONINE; GM/100G |
.798 |
| CYSTINE; GM/100G |
.371 |
| PHENYLALANINE; GM/100G |
1.266 |
| TYROSINE; GM/100G |
1.045 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.678 |
| ARGININE; GM/100G |
1.847 |
| HISTIDINE; GM/100G |
.985 |
| ALANINE; GM/100G |
1.87 |
| ASPARTIC ACID; GM/100G |
2.737 |
| GLUTAMIC ACID; GM/100G |
4.512 |
| GLYCINE; GM/100G |
1.519 |
| PROLINE; GM/100G |
1.304 |
| SERINE; GM/100G |
1.156 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.09 |
| MYRISTIC ACID; GM/100G |
.85 |
| PALMITIC ACID; GM/100G |
4.73 |
| PALMITOLEIC ACID; GM/100G |
.66 |
| STEARIC ACID; GM/100G |
3 |
| OLEIC ACID; GM/100G |
8.78 |
| ARACHIDONIC ACID; GM/100G |
.09 |
| SELENIUM; MCG/100G |
37.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
