| NAME |
LAMB,DOM,SHLDR,ARM,LN&FAT,1/8"FAT,CKD,BRLD |
| CODE |
17-248 |
| PROTEIN; GM/100G |
24.91 |
| LIPIDS; GM/100G |
18.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
269 |
| WATER; GM/100G |
55.77 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
steak |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
200 |
| POTASSIUM; MG/100G |
314 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
5.01 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.024 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
59 |
| THIAMIN; MG/100G |
.1 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
6.99 |
| PANTOTHENIC ACID; MG/100G |
.68 |
| VITAMIN B6; MG/100G |
.12 |
| FOLATE; MCG/100G |
19 |
| VITAMIN B12; MCG/100G |
2.88 |
| LINOLEIC ACID; GM/100G |
1.07 |
| LINOLENIC ACID; GM/100G |
.31 |
| CHOLESTEROL; MG/100G |
96 |
| SATURATED FAT; GM/100G |
7.66 |
| MONOUNSATURATED FAT; GM/100G |
7.38 |
| POLYUNSATURATED FAT; GM/100G |
1.46 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.33 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.291 |
| THREONINE; GM/100G |
1.066 |
| ISOLEUCINE; GM/100G |
1.202 |
| LEUCINE; GM/100G |
1.937 |
| LYSINE; GM/100G |
2.2 |
| METHIONINE; GM/100G |
.639 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
1.014 |
| TYROSINE; GM/100G |
.837 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.344 |
| ARGININE; GM/100G |
1.48 |
| HISTIDINE; GM/100G |
.789 |
| ALANINE; GM/100G |
1.498 |
| ASPARTIC ACID; GM/100G |
2.192 |
| GLUTAMIC ACID; GM/100G |
3.615 |
| GLYCINE; GM/100G |
1.217 |
| PROLINE; GM/100G |
1.045 |
| SERINE; GM/100G |
.926 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.07 |
| MYRISTIC ACID; GM/100G |
.68 |
| PALMITIC ACID; GM/100G |
3.89 |
| PALMITOLEIC ACID; GM/100G |
.53 |
| STEARIC ACID; GM/100G |
2.43 |
| OLEIC ACID; GM/100G |
6.64 |
| ARACHIDONIC ACID; GM/100G |
.08 |
| SELENIUM; MCG/100G |
28.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
