| NAME |
LAMB,NZ,IMP,FRZ,LEG,WHL (SHK&SIRL),LN&FAT,1/8"FAT,CKD,RSTD |
| CODE |
17-259 |
| PROTEIN; GM/100G |
25.34 |
| LIPIDS; GM/100G |
13.95 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
234 |
| WATER; GM/100G |
59.01 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
2.13 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
170 |
| SODIUM; MG/100G |
44 |
| ZINC; MG/100G |
3.67 |
| COPPER; MG/100G |
.105 |
| MANGANESE; MG/100G |
.024 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.46 |
| NIACIN; MG/100G |
7.57 |
| PANTOTHENIC ACID; MG/100G |
.55 |
| VITAMIN B6; MG/100G |
.13 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
2.61 |
| LINOLEIC ACID; GM/100G |
.41 |
| LINOLENIC ACID; GM/100G |
.25 |
| CHOLESTEROL; MG/100G |
101 |
| SATURATED FAT; GM/100G |
6.75 |
| MONOUNSATURATED FAT; GM/100G |
5.4 |
| POLYUNSATURATED FAT; GM/100G |
.68 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.41 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.296 |
| THREONINE; GM/100G |
1.085 |
| ISOLEUCINE; GM/100G |
1.223 |
| LEUCINE; GM/100G |
1.971 |
| LYSINE; GM/100G |
2.238 |
| METHIONINE; GM/100G |
.65 |
| CYSTINE; GM/100G |
.302 |
| PHENYLALANINE; GM/100G |
1.032 |
| TYROSINE; GM/100G |
.852 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.367 |
| ARGININE; GM/100G |
1.506 |
| HISTIDINE; GM/100G |
.803 |
| ALANINE; GM/100G |
1.524 |
| ASPARTIC ACID; GM/100G |
2.231 |
| GLUTAMIC ACID; GM/100G |
3.678 |
| GLYCINE; GM/100G |
1.238 |
| PROLINE; GM/100G |
1.063 |
| SERINE; GM/100G |
.942 |
| CAPRIC ACID; GM/100G |
.04 |
| LAURIC ACID; GM/100G |
.05 |
| MYRISTIC ACID; GM/100G |
.53 |
| PALMITIC ACID; GM/100G |
3.03 |
| PALMITOLEIC ACID; GM/100G |
.26 |
| STEARIC ACID; GM/100G |
2.59 |
| OLEIC ACID; GM/100G |
5.04 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
4.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
