| NAME |
LAMB,NZ,IMP,FRZ,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW |
| CODE |
17-264 |
| PROTEIN; GM/100G |
17.19 |
| LIPIDS; GM/100G |
19.74 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
251 |
| WATER; GM/100G |
62 |
| CALCIUM; MG/100G |
17 |
| IRON; MG/100G |
1.36 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
168 |
| POTASSIUM; MG/100G |
137 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
2.91 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.019 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.12 |
| RIBOFLAVIN; MG/100G |
.31 |
| NIACIN; MG/100G |
5.46 |
| PANTOTHENIC ACID; MG/100G |
.55 |
| VITAMIN B6; MG/100G |
.08 |
| FOLATE; MCG/100G |
1 |
| VITAMIN B12; MCG/100G |
3.14 |
| LINOLEIC ACID; GM/100G |
.49 |
| LINOLENIC ACID; GM/100G |
.36 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
9.9 |
| MONOUNSATURATED FAT; GM/100G |
7.57 |
| POLYUNSATURATED FAT; GM/100G |
.86 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.94 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
.736 |
| ISOLEUCINE; GM/100G |
.829 |
| LEUCINE; GM/100G |
1.337 |
| LYSINE; GM/100G |
1.518 |
| METHIONINE; GM/100G |
.441 |
| CYSTINE; GM/100G |
.205 |
| PHENYLALANINE; GM/100G |
.7 |
| TYROSINE; GM/100G |
.578 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.927 |
| ARGININE; GM/100G |
1.021 |
| HISTIDINE; GM/100G |
.544 |
| ALANINE; GM/100G |
1.034 |
| ASPARTIC ACID; GM/100G |
1.513 |
| GLUTAMIC ACID; GM/100G |
2.494 |
| GLYCINE; GM/100G |
.839 |
| PROLINE; GM/100G |
.721 |
| SERINE; GM/100G |
.639 |
| CAPRIC ACID; GM/100G |
.06 |
| LAURIC ACID; GM/100G |
.08 |
| MYRISTIC ACID; GM/100G |
.8 |
| PALMITIC ACID; GM/100G |
4.32 |
| PALMITOLEIC ACID; GM/100G |
.34 |
| STEARIC ACID; GM/100G |
3.9 |
| OLEIC ACID; GM/100G |
7.08 |
| ARACHIDONIC ACID; GM/100G |
.02 |
| SELENIUM; MCG/100G |
2.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
