| NAME |
EGGS, WHOLE, HARD-BOILED |
| CODE |
1-129 |
| PROTEIN; GM/100G |
12.58 |
| LIPIDS; GM/100G |
10.61 |
| CARBOHYDRATE; GM/100G |
1.12 |
| FOOD ENERGY; KCAL/100G |
155 |
| WATER; GM/100G |
74.62 |
| CALCIUM; MG/100G |
50 |
| IRON; MG/100G |
1.19 |
| COMMON UNITS |
eggs |
| MAGNESIUM; MG/100G |
10 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
126 |
| SODIUM; MG/100G |
124 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.013 |
| MANGANESE; MG/100G |
.026 |
| ALPHA TOCOPHEROL; MG/100G |
1.03 |
| VITAMIN A; IU/100G |
520 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
50 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.513 |
| NIACIN; MG/100G |
.064 |
| PANTOTHENIC ACID; MG/100G |
1.398 |
| VITAMIN B6; MG/100G |
.121 |
| FOLATE; MCG/100G |
44 |
| VITAMIN B12; MCG/100G |
1.11 |
| LINOLEIC ACID; GM/100G |
1.188 |
| LINOLENIC ACID; GM/100G |
.035 |
| CHOLESTEROL; MG/100G |
373 |
| SATURATED FAT; GM/100G |
3.267 |
| MONOUNSATURATED FAT; GM/100G |
4.077 |
| POLYUNSATURATED FAT; GM/100G |
1.414 |
| VITAMIN A; RE/100G |
149 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
1.03 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.153 |
| THREONINE; GM/100G |
.604 |
| ISOLEUCINE; GM/100G |
.686 |
| LEUCINE; GM/100G |
1.075 |
| LYSINE; GM/100G |
.904 |
| METHIONINE; GM/100G |
.392 |
| CYSTINE; GM/100G |
.292 |
| PHENYLALANINE; GM/100G |
.668 |
| TYROSINE; GM/100G |
.513 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.767 |
| ARGININE; GM/100G |
.755 |
| HISTIDINE; GM/100G |
.298 |
| ALANINE; GM/100G |
.7 |
| ASPARTIC ACID; GM/100G |
1.264 |
| GLUTAMIC ACID; GM/100G |
1.644 |
| GLYCINE; GM/100G |
.423 |
| PROLINE; GM/100G |
.501 |
| SERINE; GM/100G |
.936 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.003 |
| MYRISTIC ACID; GM/100G |
.035 |
| PALMITIC ACID; GM/100G |
2.349 |
| PALMITOLEIC ACID; GM/100G |
.31 |
| STEARIC ACID; GM/100G |
.828 |
| OLEIC ACID; GM/100G |
3.725 |
| ARACHIDONIC ACID; GM/100G |
.149 |
| VITAMIN K; MCG/100G |
.3 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
