| NAME |
VEAL,BREAST,WHL,BNLESS,LN,CKD,BRSD |
| CODE |
17-275 |
| PROTEIN; GM/100G |
30.32 |
| LIPIDS; GM/100G |
9.8 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
218 |
| WATER; GM/100G |
59.72 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
.83 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
208 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
68 |
| ZINC; MG/100G |
4.19 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.008 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.06 |
| RIBOFLAVIN; MG/100G |
.33 |
| NIACIN; MG/100G |
8.97 |
| PANTOTHENIC ACID; MG/100G |
1.14 |
| VITAMIN B6; MG/100G |
.29 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.48 |
| LINOLEIC ACID; GM/100G |
.624 |
| LINOLENIC ACID; GM/100G |
.033 |
| CHOLESTEROL; MG/100G |
116 |
| SATURATED FAT; GM/100G |
3.72 |
| MONOUNSATURATED FAT; GM/100G |
4.508 |
| POLYUNSATURATED FAT; GM/100G |
.788 |
| ASH; GM/100G |
.97 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.306 |
| THREONINE; GM/100G |
1.324 |
| ISOLEUCINE; GM/100G |
1.494 |
| LEUCINE; GM/100G |
2.411 |
| LYSINE; GM/100G |
2.498 |
| METHIONINE; GM/100G |
.708 |
| CYSTINE; GM/100G |
.344 |
| PHENYLALANINE; GM/100G |
1.222 |
| TYROSINE; GM/100G |
.965 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.674 |
| ARGININE; GM/100G |
1.785 |
| HISTIDINE; GM/100G |
1.101 |
| ALANINE; GM/100G |
1.805 |
| ASPARTIC ACID; GM/100G |
2.615 |
| GLUTAMIC ACID; GM/100G |
4.798 |
| GLYCINE; GM/100G |
1.557 |
| PROLINE; GM/100G |
1.266 |
| SERINE; GM/100G |
1.135 |
| LAURIC ACID; GM/100G |
.065 |
| MYRISTIC ACID; GM/100G |
.527 |
| PALMITIC ACID; GM/100G |
2.132 |
| PALMITOLEIC ACID; GM/100G |
.419 |
| STEARIC ACID; GM/100G |
.941 |
| OLEIC ACID; GM/100G |
3.899 |
| ARACHIDONIC ACID; GM/100G |
.098 |
| SELENIUM; MCG/100G |
12.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
