| NAME |
VEAL,SHANK (FORE&HIND),LN&FAT,RAW |
| CODE |
17-276 |
| PROTEIN; GM/100G |
19.15 |
| LIPIDS; GM/100G |
3.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
113 |
| WATER; GM/100G |
76.92 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.76 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
191 |
| POTASSIUM; MG/100G |
314 |
| SODIUM; MG/100G |
84 |
| ZINC; MG/100G |
3.99 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.009 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.268 |
| NIACIN; MG/100G |
7.458 |
| PANTOTHENIC ACID; MG/100G |
1.291 |
| VITAMIN B6; MG/100G |
.437 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.36 |
| LINOLEIC ACID; GM/100G |
.269 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
1.06 |
| MONOUNSATURATED FAT; GM/100G |
1.257 |
| POLYUNSATURATED FAT; GM/100G |
.363 |
| ASH; GM/100G |
1.04 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.836 |
| ISOLEUCINE; GM/100G |
.943 |
| LEUCINE; GM/100G |
1.522 |
| LYSINE; GM/100G |
1.578 |
| METHIONINE; GM/100G |
.447 |
| CYSTINE; GM/100G |
.217 |
| PHENYLALANINE; GM/100G |
.772 |
| TYROSINE; GM/100G |
.61 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.057 |
| ARGININE; GM/100G |
1.127 |
| HISTIDINE; GM/100G |
.695 |
| ALANINE; GM/100G |
1.14 |
| ASPARTIC ACID; GM/100G |
1.65 |
| GLUTAMIC ACID; GM/100G |
3.03 |
| GLYCINE; GM/100G |
.983 |
| PROLINE; GM/100G |
.799 |
| SERINE; GM/100G |
.717 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.12 |
| PALMITIC ACID; GM/100G |
.581 |
| PALMITOLEIC ACID; GM/100G |
.122 |
| STEARIC ACID; GM/100G |
.324 |
| OLEIC ACID; GM/100G |
1.089 |
| ARACHIDONIC ACID; GM/100G |
.074 |
| SELENIUM; MCG/100G |
7.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
