| NAME |
VEAL,SHANK (FORE&HIND),LN,RAW |
| CODE |
17-278 |
| PROTEIN; GM/100G |
19.28 |
| LIPIDS; GM/100G |
2.83 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
108 |
| WATER; GM/100G |
77.45 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
.76 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
316 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
4.02 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.009 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
7.6 |
| PANTOTHENIC ACID; MG/100G |
1.3 |
| VITAMIN B6; MG/100G |
.44 |
| FOLATE; MCG/100G |
15 |
| VITAMIN B12; MCG/100G |
1.37 |
| LINOLEIC ACID; GM/100G |
.244 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
.738 |
| MONOUNSATURATED FAT; GM/100G |
.982 |
| POLYUNSATURATED FAT; GM/100G |
.334 |
| ASH; GM/100G |
1.05 |
| % AS PURCHASED |
70 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
.842 |
| ISOLEUCINE; GM/100G |
.95 |
| LEUCINE; GM/100G |
1.533 |
| LYSINE; GM/100G |
1.589 |
| METHIONINE; GM/100G |
.45 |
| CYSTINE; GM/100G |
.219 |
| PHENYLALANINE; GM/100G |
.777 |
| TYROSINE; GM/100G |
.614 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.064 |
| ARGININE; GM/100G |
1.135 |
| HISTIDINE; GM/100G |
.7 |
| ALANINE; GM/100G |
1.148 |
| ASPARTIC ACID; GM/100G |
1.663 |
| GLUTAMIC ACID; GM/100G |
3.051 |
| GLYCINE; GM/100G |
.99 |
| PROLINE; GM/100G |
.805 |
| SERINE; GM/100G |
.722 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.084 |
| PALMITIC ACID; GM/100G |
.416 |
| PALMITOLEIC ACID; GM/100G |
.088 |
| STEARIC ACID; GM/100G |
.22 |
| OLEIC ACID; GM/100G |
.857 |
| ARACHIDONIC ACID; GM/100G |
.075 |
| SELENIUM; MCG/100G |
8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
