LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD (12113)    FOOD NUTRIENTS (112)

Name Value
NAME LAMB,AUS,IMP,FRSH,COMP OF RTL CUTS,LN&FAT,1/8"FAT,CKD
CODE 17-281
PROTEIN; GM/100G 24.52
LIPIDS; GM/100G 16.82
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 256
WATER; GM/100G 58.71
CALCIUM; MG/100G 17
IRON; MG/100G 1.93
COMMON UNITS oz
MAGNESIUM; MG/100G 22
PHOSPHORUS; MG/100G 195
POTASSIUM; MG/100G 301
SODIUM; MG/100G 76
ZINC; MG/100G 4.68
COPPER; MG/100G .142
MANGANESE; MG/100G .013
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .123
RIBOFLAVIN; MG/100G .332
NIACIN; MG/100G 5.441
PANTOTHENIC ACID; MG/100G .816
VITAMIN B6; MG/100G .366
VITAMIN B12; MCG/100G 2.87
LINOLEIC ACID; GM/100G .41
LINOLENIC ACID; GM/100G .196
CHOLESTEROL; MG/100G 87
SATURATED FAT; GM/100G 7.94
MONOUNSATURATED FAT; GM/100G 6.711
POLYUNSATURATED FAT; GM/100G .66
ASH; GM/100G .98
% AS PURCHASED 78
TRYPTOPHAN; GM/100G .286
THREONINE; GM/100G 1.048
ISOLEUCINE; GM/100G 1.185
LEUCINE; GM/100G 1.907
LYSINE; GM/100G 2.166
METHIONINE; GM/100G .628
CYSTINE; GM/100G .294
PHENYLALANINE; GM/100G .997
TYROSINE; GM/100G .824
EDITABLE? NO
VALINE; GM/100G 1.322
ARGININE; GM/100G 1.456
HISTIDINE; GM/100G .777
ALANINE; GM/100G 1.475
ASPARTIC ACID; GM/100G 2.158
GLUTAMIC ACID; GM/100G 3.558
GLYCINE; GM/100G 1.197
PROLINE; GM/100G 1.028
SERINE; GM/100G .91
CAPRIC ACID; GM/100G .027
LAURIC ACID; GM/100G .049
MYRISTIC ACID; GM/100G .633
PALMITIC ACID; GM/100G 3.721
PALMITOLEIC ACID; GM/100G .307
STEARIC ACID; GM/100G 3.129
OLEIC ACID; GM/100G 6.195
ARACHIDONIC ACID; GM/100G .041
SELENIUM; MCG/100G 10.1
SOURCE OF DATA USDA Std. Reference, Release 23