| NAME |
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,RAW |
| CODE |
17-294 |
| PROTEIN; GM/100G |
18.59 |
| LIPIDS; GM/100G |
13.48 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
201 |
| WATER; GM/100G |
67.64 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.48 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
176 |
| POTASSIUM; MG/100G |
301 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
4.04 |
| COPPER; MG/100G |
.181 |
| MANGANESE; MG/100G |
.01 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.142 |
| RIBOFLAVIN; MG/100G |
.292 |
| NIACIN; MG/100G |
5.06 |
| PANTOTHENIC ACID; MG/100G |
.495 |
| VITAMIN B6; MG/100G |
.367 |
| VITAMIN B12; MCG/100G |
2.75 |
| LINOLEIC ACID; GM/100G |
.347 |
| LINOLENIC ACID; GM/100G |
.164 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
6.389 |
| MONOUNSATURATED FAT; GM/100G |
5.549 |
| POLYUNSATURATED FAT; GM/100G |
.57 |
| ASH; GM/100G |
.98 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.217 |
| THREONINE; GM/100G |
.794 |
| ISOLEUCINE; GM/100G |
.898 |
| LEUCINE; GM/100G |
1.445 |
| LYSINE; GM/100G |
1.642 |
| METHIONINE; GM/100G |
.476 |
| CYSTINE; GM/100G |
.223 |
| PHENYLALANINE; GM/100G |
.755 |
| TYROSINE; GM/100G |
.625 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.002 |
| ARGININE; GM/100G |
1.103 |
| HISTIDINE; GM/100G |
.589 |
| ALANINE; GM/100G |
1.118 |
| ASPARTIC ACID; GM/100G |
1.636 |
| GLUTAMIC ACID; GM/100G |
2.697 |
| GLYCINE; GM/100G |
.907 |
| PROLINE; GM/100G |
.779 |
| SERINE; GM/100G |
.69 |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
.041 |
| MYRISTIC ACID; GM/100G |
.516 |
| PALMITIC ACID; GM/100G |
3.053 |
| PALMITOLEIC ACID; GM/100G |
.269 |
| STEARIC ACID; GM/100G |
2.45 |
| OLEIC ACID; GM/100G |
5.109 |
| ARACHIDONIC ACID; GM/100G |
.059 |
| SELENIUM; MCG/100G |
7.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
