| NAME |
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN&FAT,1/8"FAT,CKD,RSTD |
| CODE |
17-295 |
| PROTEIN; GM/100G |
25.25 |
| LIPIDS; GM/100G |
13.69 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
231 |
| WATER; GM/100G |
60.82 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
2.01 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
313 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
4.49 |
| COPPER; MG/100G |
.138 |
| MANGANESE; MG/100G |
.013 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.127 |
| RIBOFLAVIN; MG/100G |
.39 |
| NIACIN; MG/100G |
5.418 |
| PANTOTHENIC ACID; MG/100G |
.926 |
| VITAMIN B6; MG/100G |
.429 |
| VITAMIN B12; MCG/100G |
3.04 |
| LINOLEIC ACID; GM/100G |
.349 |
| LINOLENIC ACID; GM/100G |
.165 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
6.341 |
| MONOUNSATURATED FAT; GM/100G |
5.554 |
| POLYUNSATURATED FAT; GM/100G |
.563 |
| ASH; GM/100G |
1.03 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.295 |
| THREONINE; GM/100G |
1.079 |
| ISOLEUCINE; GM/100G |
1.22 |
| LEUCINE; GM/100G |
1.963 |
| LYSINE; GM/100G |
2.23 |
| METHIONINE; GM/100G |
.646 |
| CYSTINE; GM/100G |
.303 |
| PHENYLALANINE; GM/100G |
1.026 |
| TYROSINE; GM/100G |
.848 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.361 |
| ARGININE; GM/100G |
1.499 |
| HISTIDINE; GM/100G |
.8 |
| ALANINE; GM/100G |
1.519 |
| ASPARTIC ACID; GM/100G |
2.222 |
| GLUTAMIC ACID; GM/100G |
3.664 |
| GLYCINE; GM/100G |
1.232 |
| PROLINE; GM/100G |
1.058 |
| SERINE; GM/100G |
.937 |
| LAURIC ACID; GM/100G |
.036 |
| MYRISTIC ACID; GM/100G |
.503 |
| PALMITIC ACID; GM/100G |
3.023 |
| PALMITOLEIC ACID; GM/100G |
.256 |
| STEARIC ACID; GM/100G |
2.494 |
| OLEIC ACID; GM/100G |
5.117 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| SELENIUM; MCG/100G |
10.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
