| NAME |
LAMB,AUS,IMP,FRSH,LEG,SHANK HALF,LN,1/8"FAT,CKD,RSTD |
| CODE |
17-297 |
| PROTEIN; GM/100G |
27.18 |
| LIPIDS; GM/100G |
7.27 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
182 |
| WATER; GM/100G |
65.3 |
| CALCIUM; MG/100G |
8 |
| IRON; MG/100G |
2.13 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
329 |
| SODIUM; MG/100G |
69 |
| ZINC; MG/100G |
4.86 |
| COPPER; MG/100G |
.147 |
| MANGANESE; MG/100G |
.014 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.135 |
| RIBOFLAVIN; MG/100G |
.42 |
| NIACIN; MG/100G |
5.725 |
| PANTOTHENIC ACID; MG/100G |
.99 |
| VITAMIN B6; MG/100G |
.46 |
| VITAMIN B12; MCG/100G |
3.19 |
| LINOLEIC ACID; GM/100G |
.207 |
| LINOLENIC ACID; GM/100G |
.094 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
2.918 |
| MONOUNSATURATED FAT; GM/100G |
3.021 |
| POLYUNSATURATED FAT; GM/100G |
.348 |
| ASH; GM/100G |
1.1 |
| % AS PURCHASED |
71 |
| TRYPTOPHAN; GM/100G |
.317 |
| THREONINE; GM/100G |
1.161 |
| ISOLEUCINE; GM/100G |
1.313 |
| LEUCINE; GM/100G |
2.113 |
| LYSINE; GM/100G |
2.4 |
| METHIONINE; GM/100G |
.696 |
| CYSTINE; GM/100G |
.326 |
| PHENYLALANINE; GM/100G |
1.104 |
| TYROSINE; GM/100G |
.913 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.465 |
| ARGININE; GM/100G |
1.613 |
| HISTIDINE; GM/100G |
.861 |
| ALANINE; GM/100G |
1.635 |
| ASPARTIC ACID; GM/100G |
2.391 |
| GLUTAMIC ACID; GM/100G |
3.944 |
| GLYCINE; GM/100G |
1.326 |
| PROLINE; GM/100G |
1.139 |
| SERINE; GM/100G |
1.009 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.522 |
| PALMITOLEIC ACID; GM/100G |
.138 |
| STEARIC ACID; GM/100G |
1.052 |
| OLEIC ACID; GM/100G |
2.783 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| SELENIUM; MCG/100G |
11.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
