| NAME |
CEREALS, WHOLE WHEAT HOT NATURAL CEREAL, W/SALT, (WHEAT) |
| CODE |
8-183 |
| PROTEIN; GM/100G |
2 |
| LIPIDS; GM/100G |
.4 |
| CARBOHYDRATE; GM/100G |
13.7 |
| FOOD ENERGY; KCAL/100G |
62 |
| WATER; GM/100G |
83.6 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
.62 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
69 |
| POTASSIUM; MG/100G |
71 |
| SODIUM; MG/100G |
233 |
| ZINC; MG/100G |
.48 |
| COPPER; MG/100G |
.083 |
| MANGANESE; MG/100G |
.583 |
| ALPHA TOCOPHEROL; MG/100G |
.24 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
242 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.05 |
| NIACIN; MG/100G |
.89 |
| PANTOTHENIC ACID; MG/100G |
.167 |
| VITAMIN B6; MG/100G |
.073 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.187 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.06 |
| MONOUNSATURATED FAT; GM/100G |
.057 |
| POLYUNSATURATED FAT; GM/100G |
.202 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.3 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
1.6 |
| TOTAL TOCOPHEROL; MG/100G |
.24 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.058 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.057 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
12.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
