| NAME |
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN&FAT,1/8"FAT,RAW |
| CODE |
17-298 |
| PROTEIN; GM/100G |
17.25 |
| LIPIDS; GM/100G |
20 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
254 |
| WATER; GM/100G |
62.63 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
167 |
| POTASSIUM; MG/100G |
279 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
2.95 |
| COPPER; MG/100G |
.148 |
| MANGANESE; MG/100G |
.013 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.133 |
| RIBOFLAVIN; MG/100G |
.272 |
| NIACIN; MG/100G |
4.695 |
| PANTOTHENIC ACID; MG/100G |
.469 |
| VITAMIN B6; MG/100G |
.339 |
| VITAMIN B12; MCG/100G |
2.57 |
| LINOLEIC ACID; GM/100G |
.501 |
| LINOLENIC ACID; GM/100G |
.24 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
9.754 |
| MONOUNSATURATED FAT; GM/100G |
8.101 |
| POLYUNSATURATED FAT; GM/100G |
.823 |
| ASH; GM/100G |
.87 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.201 |
| THREONINE; GM/100G |
.737 |
| ISOLEUCINE; GM/100G |
.833 |
| LEUCINE; GM/100G |
1.341 |
| LYSINE; GM/100G |
1.523 |
| METHIONINE; GM/100G |
.442 |
| CYSTINE; GM/100G |
.207 |
| PHENYLALANINE; GM/100G |
.701 |
| TYROSINE; GM/100G |
.579 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.93 |
| ARGININE; GM/100G |
1.024 |
| HISTIDINE; GM/100G |
.546 |
| ALANINE; GM/100G |
1.038 |
| ASPARTIC ACID; GM/100G |
1.518 |
| GLUTAMIC ACID; GM/100G |
2.503 |
| GLYCINE; GM/100G |
.842 |
| PROLINE; GM/100G |
.723 |
| SERINE; GM/100G |
.64 |
| LAURIC ACID; GM/100G |
.062 |
| MYRISTIC ACID; GM/100G |
.794 |
| PALMITIC ACID; GM/100G |
4.596 |
| PALMITOLEIC ACID; GM/100G |
.389 |
| STEARIC ACID; GM/100G |
3.865 |
| OLEIC ACID; GM/100G |
7.489 |
| ARACHIDONIC ACID; GM/100G |
.082 |
| SELENIUM; MCG/100G |
8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
