| NAME |
LAMB,AUS,IMP,FRSH,LEG,SIRL HLF,BNLESS,LN&FT,1/8"FAT,CKD,RSTD |
| CODE |
17-299 |
| PROTEIN; GM/100G |
24.88 |
| LIPIDS; GM/100G |
19.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
281 |
| WATER; GM/100G |
56.2 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.06 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
297 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
4.24 |
| COPPER; MG/100G |
.173 |
| MANGANESE; MG/100G |
.016 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.124 |
| RIBOFLAVIN; MG/100G |
.376 |
| NIACIN; MG/100G |
5.281 |
| PANTOTHENIC ACID; MG/100G |
.898 |
| VITAMIN B6; MG/100G |
.415 |
| VITAMIN B12; MCG/100G |
2.98 |
| LINOLEIC ACID; GM/100G |
.482 |
| LINOLENIC ACID; GM/100G |
.229 |
| CHOLESTEROL; MG/100G |
102 |
| SATURATED FAT; GM/100G |
9.245 |
| MONOUNSATURATED FAT; GM/100G |
7.658 |
| POLYUNSATURATED FAT; GM/100G |
.771 |
| ASH; GM/100G |
.96 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.291 |
| THREONINE; GM/100G |
1.063 |
| ISOLEUCINE; GM/100G |
1.202 |
| LEUCINE; GM/100G |
1.935 |
| LYSINE; GM/100G |
2.197 |
| METHIONINE; GM/100G |
.637 |
| CYSTINE; GM/100G |
.299 |
| PHENYLALANINE; GM/100G |
1.011 |
| TYROSINE; GM/100G |
.836 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.341 |
| ARGININE; GM/100G |
1.477 |
| HISTIDINE; GM/100G |
.788 |
| ALANINE; GM/100G |
1.497 |
| ASPARTIC ACID; GM/100G |
2.189 |
| GLUTAMIC ACID; GM/100G |
3.61 |
| GLYCINE; GM/100G |
1.214 |
| PROLINE; GM/100G |
1.043 |
| SERINE; GM/100G |
.923 |
| CAPRIC ACID; GM/100G |
.035 |
| LAURIC ACID; GM/100G |
.056 |
| MYRISTIC ACID; GM/100G |
.742 |
| PALMITIC ACID; GM/100G |
4.279 |
| PALMITOLEIC ACID; GM/100G |
.35 |
| STEARIC ACID; GM/100G |
3.689 |
| OLEIC ACID; GM/100G |
7.066 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| SELENIUM; MCG/100G |
11.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
