| NAME |
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN HALF,BNLESS,LN,1/8"FAT,RAW |
| CODE |
17-300 |
| PROTEIN; GM/100G |
20.48 |
| LIPIDS; GM/100G |
5.64 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
138 |
| WATER; GM/100G |
73.68 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
195 |
| POTASSIUM; MG/100G |
328 |
| SODIUM; MG/100G |
80 |
| ZINC; MG/100G |
3.5 |
| COPPER; MG/100G |
.179 |
| MANGANESE; MG/100G |
.017 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.155 |
| RIBOFLAVIN; MG/100G |
.32 |
| NIACIN; MG/100G |
5.56 |
| PANTOTHENIC ACID; MG/100G |
.53 |
| VITAMIN B6; MG/100G |
.406 |
| VITAMIN B12; MCG/100G |
3.01 |
| LINOLEIC ACID; GM/100G |
.163 |
| LINOLENIC ACID; GM/100G |
.075 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
2.308 |
| MONOUNSATURATED FAT; GM/100G |
2.293 |
| POLYUNSATURATED FAT; GM/100G |
.267 |
| ASH; GM/100G |
1.03 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.239 |
| THREONINE; GM/100G |
.875 |
| ISOLEUCINE; GM/100G |
.989 |
| LEUCINE; GM/100G |
1.592 |
| LYSINE; GM/100G |
1.808 |
| METHIONINE; GM/100G |
.524 |
| CYSTINE; GM/100G |
.246 |
| PHENYLALANINE; GM/100G |
.832 |
| TYROSINE; GM/100G |
.688 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.104 |
| ARGININE; GM/100G |
1.215 |
| HISTIDINE; GM/100G |
.649 |
| ALANINE; GM/100G |
1.232 |
| ASPARTIC ACID; GM/100G |
1.802 |
| GLUTAMIC ACID; GM/100G |
2.971 |
| GLYCINE; GM/100G |
.999 |
| PROLINE; GM/100G |
.858 |
| SERINE; GM/100G |
.76 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.163 |
| PALMITIC ACID; GM/100G |
1.184 |
| PALMITOLEIC ACID; GM/100G |
.112 |
| STEARIC ACID; GM/100G |
.859 |
| OLEIC ACID; GM/100G |
2.114 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| SELENIUM; MCG/100G |
9.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
