| NAME |
LAMB,AUS,IMP,FRSH,LEG,SIRL HALF,BNLESS,LN,1/8"FAT,CKD,RSTD |
| CODE |
17-301 |
| PROTEIN; GM/100G |
27.75 |
| LIPIDS; GM/100G |
10.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
215 |
| WATER; GM/100G |
62.18 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.24 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
4.76 |
| COPPER; MG/100G |
.194 |
| MANGANESE; MG/100G |
.017 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.135 |
| RIBOFLAVIN; MG/100G |
.42 |
| NIACIN; MG/100G |
5.725 |
| PANTOTHENIC ACID; MG/100G |
.99 |
| VITAMIN B6; MG/100G |
.46 |
| VITAMIN B12; MCG/100G |
3.19 |
| LINOLEIC ACID; GM/100G |
.289 |
| LINOLENIC ACID; GM/100G |
.133 |
| CHOLESTEROL; MG/100G |
105 |
| SATURATED FAT; GM/100G |
4.508 |
| MONOUNSATURATED FAT; GM/100G |
4.182 |
| POLYUNSATURATED FAT; GM/100G |
.482 |
| ASH; GM/100G |
1.05 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.324 |
| THREONINE; GM/100G |
1.185 |
| ISOLEUCINE; GM/100G |
1.341 |
| LEUCINE; GM/100G |
2.158 |
| LYSINE; GM/100G |
2.451 |
| METHIONINE; GM/100G |
.71 |
| CYSTINE; GM/100G |
.333 |
| PHENYLALANINE; GM/100G |
1.128 |
| TYROSINE; GM/100G |
.932 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.496 |
| ARGININE; GM/100G |
1.647 |
| HISTIDINE; GM/100G |
.879 |
| ALANINE; GM/100G |
1.669 |
| ASPARTIC ACID; GM/100G |
2.442 |
| GLUTAMIC ACID; GM/100G |
4.027 |
| GLYCINE; GM/100G |
1.354 |
| PROLINE; GM/100G |
1.163 |
| SERINE; GM/100G |
1.03 |
| CAPRIC ACID; GM/100G |
.014 |
| LAURIC ACID; GM/100G |
.023 |
| MYRISTIC ACID; GM/100G |
.339 |
| PALMITIC ACID; GM/100G |
2.22 |
| PALMITOLEIC ACID; GM/100G |
.188 |
| STEARIC ACID; GM/100G |
1.711 |
| OLEIC ACID; GM/100G |
3.866 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| SELENIUM; MCG/100G |
13 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
