| NAME |
LAMB,AUS,IMP,FRSH,LEG,SIRL CHOPS,BNLESS,LN&FAT,1/8"FAT,RAW |
| CODE |
17-302 |
| PROTEIN; GM/100G |
18.33 |
| LIPIDS; GM/100G |
14.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
208 |
| WATER; GM/100G |
66.86 |
| CALCIUM; MG/100G |
11 |
| IRON; MG/100G |
1.75 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
192 |
| POTASSIUM; MG/100G |
308 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
3.21 |
| COPPER; MG/100G |
.139 |
| MANGANESE; MG/100G |
.014 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.14 |
| RIBOFLAVIN; MG/100G |
.288 |
| NIACIN; MG/100G |
4.996 |
| PANTOTHENIC ACID; MG/100G |
.49 |
| VITAMIN B6; MG/100G |
.362 |
| VITAMIN B12; MCG/100G |
2.72 |
| LINOLEIC ACID; GM/100G |
.377 |
| LINOLENIC ACID; GM/100G |
.179 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
6.898 |
| MONOUNSATURATED FAT; GM/100G |
5.878 |
| POLYUNSATURATED FAT; GM/100G |
.649 |
| ASH; GM/100G |
.86 |
| % AS PURCHASED |
98 |
| TRYPTOPHAN; GM/100G |
.214 |
| THREONINE; GM/100G |
.783 |
| ISOLEUCINE; GM/100G |
.886 |
| LEUCINE; GM/100G |
1.425 |
| LYSINE; GM/100G |
1.619 |
| METHIONINE; GM/100G |
.469 |
| CYSTINE; GM/100G |
.22 |
| PHENYLALANINE; GM/100G |
.745 |
| TYROSINE; GM/100G |
.616 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.988 |
| ARGININE; GM/100G |
1.088 |
| HISTIDINE; GM/100G |
.581 |
| ALANINE; GM/100G |
1.103 |
| ASPARTIC ACID; GM/100G |
1.613 |
| GLUTAMIC ACID; GM/100G |
2.66 |
| GLYCINE; GM/100G |
.894 |
| PROLINE; GM/100G |
.768 |
| SERINE; GM/100G |
.68 |
| CAPRIC ACID; GM/100G |
.026 |
| LAURIC ACID; GM/100G |
.045 |
| MYRISTIC ACID; GM/100G |
.561 |
| PALMITIC ACID; GM/100G |
3.273 |
| PALMITOLEIC ACID; GM/100G |
.279 |
| STEARIC ACID; GM/100G |
2.669 |
| OLEIC ACID; GM/100G |
5.417 |
| ARACHIDONIC ACID; GM/100G |
.066 |
| SELENIUM; MCG/100G |
7.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
