| NAME |
LAMB,AUS,IMP,FRSH,LEG,SIRLOIN CHOPS,BNLESS,LN,1/8"FAT,RAW |
| CODE |
17-304 |
| PROTEIN; GM/100G |
20.43 |
| LIPIDS; GM/100G |
4.91 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
74.13 |
| CALCIUM; MG/100G |
9 |
| IRON; MG/100G |
1.94 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
342 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
3.58 |
| COPPER; MG/100G |
.156 |
| MANGANESE; MG/100G |
.016 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.155 |
| RIBOFLAVIN; MG/100G |
.32 |
| NIACIN; MG/100G |
5.56 |
| PANTOTHENIC ACID; MG/100G |
.53 |
| VITAMIN B6; MG/100G |
.406 |
| VITAMIN B12; MCG/100G |
3.01 |
| LINOLEIC ACID; GM/100G |
.155 |
| LINOLENIC ACID; GM/100G |
.072 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
1.948 |
| MONOUNSATURATED FAT; GM/100G |
2.034 |
| POLYUNSATURATED FAT; GM/100G |
.267 |
| ASH; GM/100G |
.95 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.239 |
| THREONINE; GM/100G |
.873 |
| ISOLEUCINE; GM/100G |
.987 |
| LEUCINE; GM/100G |
1.588 |
| LYSINE; GM/100G |
1.804 |
| METHIONINE; GM/100G |
.523 |
| CYSTINE; GM/100G |
.245 |
| PHENYLALANINE; GM/100G |
.83 |
| TYROSINE; GM/100G |
.686 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.101 |
| ARGININE; GM/100G |
1.212 |
| HISTIDINE; GM/100G |
.647 |
| ALANINE; GM/100G |
1.229 |
| ASPARTIC ACID; GM/100G |
1.797 |
| GLUTAMIC ACID; GM/100G |
2.964 |
| GLYCINE; GM/100G |
.997 |
| PROLINE; GM/100G |
.856 |
| SERINE; GM/100G |
.758 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.146 |
| PALMITIC ACID; GM/100G |
1.025 |
| PALMITOLEIC ACID; GM/100G |
.096 |
| STEARIC ACID; GM/100G |
.683 |
| OLEIC ACID; GM/100G |
1.877 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| SELENIUM; MCG/100G |
8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
