| NAME |
LAMB,AUS,IMP,FRSH,LEG,CNTR SLICE,BONE-IN,LN&FAT,1/8"FAT,RAW |
| CODE |
17-306 |
| PROTEIN; GM/100G |
19.17 |
| LIPIDS; GM/100G |
12.56 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
195 |
| WATER; GM/100G |
68.46 |
| CALCIUM; MG/100G |
10 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
318 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
3.32 |
| COPPER; MG/100G |
.144 |
| MANGANESE; MG/100G |
.015 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.145 |
| RIBOFLAVIN; MG/100G |
.298 |
| NIACIN; MG/100G |
5.167 |
| PANTOTHENIC ACID; MG/100G |
.502 |
| VITAMIN B6; MG/100G |
.375 |
| VITAMIN B12; MCG/100G |
2.81 |
| LINOLEIC ACID; GM/100G |
.342 |
| LINOLENIC ACID; GM/100G |
.162 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
5.813 |
| MONOUNSATURATED FAT; GM/100G |
5.146 |
| POLYUNSATURATED FAT; GM/100G |
.591 |
| ASH; GM/100G |
.98 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.224 |
| THREONINE; GM/100G |
.819 |
| ISOLEUCINE; GM/100G |
.926 |
| LEUCINE; GM/100G |
1.49 |
| LYSINE; GM/100G |
1.693 |
| METHIONINE; GM/100G |
.491 |
| CYSTINE; GM/100G |
.23 |
| PHENYLALANINE; GM/100G |
.779 |
| TYROSINE; GM/100G |
.644 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.033 |
| ARGININE; GM/100G |
1.138 |
| HISTIDINE; GM/100G |
.607 |
| ALANINE; GM/100G |
1.153 |
| ASPARTIC ACID; GM/100G |
1.687 |
| GLUTAMIC ACID; GM/100G |
2.781 |
| GLYCINE; GM/100G |
.935 |
| PROLINE; GM/100G |
.803 |
| SERINE; GM/100G |
.711 |
| CAPRIC ACID; GM/100G |
.022 |
| LAURIC ACID; GM/100G |
.037 |
| MYRISTIC ACID; GM/100G |
.466 |
| PALMITIC ACID; GM/100G |
2.81 |
| PALMITOLEIC ACID; GM/100G |
.244 |
| STEARIC ACID; GM/100G |
2.212 |
| OLEIC ACID; GM/100G |
4.744 |
| ARACHIDONIC ACID; GM/100G |
.063 |
| SELENIUM; MCG/100G |
7.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
