| NAME |
LAMB,AUS,IMP,FRSH,LOIN,LN&FAT,1/8"FAT,CKD,BRLD |
| CODE |
17-311 |
| PROTEIN; GM/100G |
25.49 |
| LIPIDS; GM/100G |
12.25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
219 |
| WATER; GM/100G |
62 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
331 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
3.36 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.013 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.173 |
| RIBOFLAVIN; MG/100G |
.322 |
| NIACIN; MG/100G |
7.831 |
| PANTOTHENIC ACID; MG/100G |
.813 |
| VITAMIN B6; MG/100G |
.493 |
| VITAMIN B12; MCG/100G |
2 |
| LINOLEIC ACID; GM/100G |
.303 |
| LINOLENIC ACID; GM/100G |
.146 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
5.572 |
| MONOUNSATURATED FAT; GM/100G |
4.888 |
| POLYUNSATURATED FAT; GM/100G |
.486 |
| ASH; GM/100G |
1.03 |
| % AS PURCHASED |
74 |
| TRYPTOPHAN; GM/100G |
.298 |
| THREONINE; GM/100G |
1.089 |
| ISOLEUCINE; GM/100G |
1.232 |
| LEUCINE; GM/100G |
1.982 |
| LYSINE; GM/100G |
2.252 |
| METHIONINE; GM/100G |
.653 |
| CYSTINE; GM/100G |
.306 |
| PHENYLALANINE; GM/100G |
1.036 |
| TYROSINE; GM/100G |
.857 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.375 |
| ARGININE; GM/100G |
1.513 |
| HISTIDINE; GM/100G |
.808 |
| ALANINE; GM/100G |
1.534 |
| ASPARTIC ACID; GM/100G |
2.244 |
| GLUTAMIC ACID; GM/100G |
3.7 |
| GLYCINE; GM/100G |
1.244 |
| PROLINE; GM/100G |
1.069 |
| SERINE; GM/100G |
.946 |
| CAPRIC ACID; GM/100G |
.02 |
| LAURIC ACID; GM/100G |
.034 |
| MYRISTIC ACID; GM/100G |
.434 |
| PALMITIC ACID; GM/100G |
2.709 |
| PALMITOLEIC ACID; GM/100G |
.219 |
| STEARIC ACID; GM/100G |
2.136 |
| OLEIC ACID; GM/100G |
4.531 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| SELENIUM; MCG/100G |
9.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
