| NAME |
CEREALS, RALSTON, W/SALT, (OATS) |
| CODE |
8-185 |
| PROTEIN; GM/100G |
2.2 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
11.2 |
| FOOD ENERGY; KCAL/100G |
53 |
| WATER; GM/100G |
86.1 |
| CALCIUM; MG/100G |
5 |
| IRON; MG/100G |
.65 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
58 |
| POTASSIUM; MG/100G |
61 |
| SODIUM; MG/100G |
188 |
| ZINC; MG/100G |
.56 |
| COPPER; MG/100G |
.079 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
253 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.07 |
| NIACIN; MG/100G |
.81 |
| PANTOTHENIC ACID; MG/100G |
.13 |
| VITAMIN B6; MG/100G |
.045 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
.04 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.056 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.3 |
| TOTAL DIETARY FIBER; GM/100G |
2.4 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
