| NAME |
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,RAW |
| CODE |
17-318 |
| PROTEIN; GM/100G |
16.68 |
| LIPIDS; GM/100G |
20.47 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
256 |
| WATER; GM/100G |
62.7 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.26 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
156 |
| POTASSIUM; MG/100G |
267 |
| SODIUM; MG/100G |
76 |
| ZINC; MG/100G |
4.09 |
| COPPER; MG/100G |
.113 |
| MANGANESE; MG/100G |
.01 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.107 |
| RIBOFLAVIN; MG/100G |
.213 |
| NIACIN; MG/100G |
4.001 |
| PANTOTHENIC ACID; MG/100G |
.678 |
| VITAMIN B6; MG/100G |
.261 |
| VITAMIN B12; MCG/100G |
2.61 |
| LINOLEIC ACID; GM/100G |
.496 |
| LINOLENIC ACID; GM/100G |
.238 |
| CHOLESTEROL; MG/100G |
66 |
| SATURATED FAT; GM/100G |
9.907 |
| MONOUNSATURATED FAT; GM/100G |
8.284 |
| POLYUNSATURATED FAT; GM/100G |
.84 |
| ASH; GM/100G |
.78 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.195 |
| THREONINE; GM/100G |
.712 |
| ISOLEUCINE; GM/100G |
.806 |
| LEUCINE; GM/100G |
1.297 |
| LYSINE; GM/100G |
1.473 |
| METHIONINE; GM/100G |
.427 |
| CYSTINE; GM/100G |
.2 |
| PHENYLALANINE; GM/100G |
.678 |
| TYROSINE; GM/100G |
.56 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.899 |
| ARGININE; GM/100G |
.99 |
| HISTIDINE; GM/100G |
.528 |
| ALANINE; GM/100G |
1.003 |
| ASPARTIC ACID; GM/100G |
1.468 |
| GLUTAMIC ACID; GM/100G |
2.42 |
| GLYCINE; GM/100G |
.814 |
| PROLINE; GM/100G |
.699 |
| SERINE; GM/100G |
.619 |
| CAPRIC ACID; GM/100G |
.029 |
| LAURIC ACID; GM/100G |
.064 |
| MYRISTIC ACID; GM/100G |
.805 |
| PALMITIC ACID; GM/100G |
4.65 |
| PALMITOLEIC ACID; GM/100G |
.382 |
| STEARIC ACID; GM/100G |
3.904 |
| OLEIC ACID; GM/100G |
7.651 |
| ARACHIDONIC ACID; GM/100G |
.079 |
| SELENIUM; MCG/100G |
3.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
