| NAME |
LAMB,AUS,IMP,FRSH,SHLDR,WHL (ARM&BLD),LN&FAT,1/8"FAT,CKD |
| CODE |
17-319 |
| PROTEIN; GM/100G |
23.58 |
| LIPIDS; GM/100G |
21.65 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
296 |
| WATER; GM/100G |
55.31 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
1.78 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
288 |
| SODIUM; MG/100G |
85 |
| ZINC; MG/100G |
5.85 |
| COPPER; MG/100G |
.137 |
| MANGANESE; MG/100G |
.014 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.094 |
| RIBOFLAVIN; MG/100G |
.267 |
| NIACIN; MG/100G |
4.415 |
| PANTOTHENIC ACID; MG/100G |
.717 |
| VITAMIN B6; MG/100G |
.204 |
| VITAMIN B12; MCG/100G |
3.29 |
| LINOLEIC ACID; GM/100G |
.504 |
| LINOLENIC ACID; GM/100G |
.244 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
10.324 |
| MONOUNSATURATED FAT; GM/100G |
8.537 |
| POLYUNSATURATED FAT; GM/100G |
.822 |
| ASH; GM/100G |
.96 |
| % AS PURCHASED |
78 |
| TRYPTOPHAN; GM/100G |
.275 |
| THREONINE; GM/100G |
1.007 |
| ISOLEUCINE; GM/100G |
1.14 |
| LEUCINE; GM/100G |
1.834 |
| LYSINE; GM/100G |
2.083 |
| METHIONINE; GM/100G |
.604 |
| CYSTINE; GM/100G |
.283 |
| PHENYLALANINE; GM/100G |
.958 |
| TYROSINE; GM/100G |
.792 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.272 |
| ARGININE; GM/100G |
1.4 |
| HISTIDINE; GM/100G |
.747 |
| ALANINE; GM/100G |
1.419 |
| ASPARTIC ACID; GM/100G |
2.075 |
| GLUTAMIC ACID; GM/100G |
3.422 |
| GLYCINE; GM/100G |
1.151 |
| PROLINE; GM/100G |
.989 |
| SERINE; GM/100G |
.875 |
| CAPRIC ACID; GM/100G |
.038 |
| LAURIC ACID; GM/100G |
.068 |
| MYRISTIC ACID; GM/100G |
.831 |
| PALMITIC ACID; GM/100G |
4.79 |
| PALMITOLEIC ACID; GM/100G |
.387 |
| STEARIC ACID; GM/100G |
4.077 |
| OLEIC ACID; GM/100G |
7.888 |
| ARACHIDONIC ACID; GM/100G |
.048 |
| SELENIUM; MCG/100G |
4.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
