| NAME |
FILBERTS |
| CODE |
12-120 |
| PROTEIN; GM/100G |
14.95 |
| LIPIDS; GM/100G |
60.75 |
| CARBOHYDRATE; GM/100G |
16.7 |
| FOOD ENERGY; KCAL/100G |
628 |
| WATER; GM/100G |
5.31 |
| CALCIUM; MG/100G |
114 |
| IRON; MG/100G |
4.7 |
| COMMON UNITS |
nuts |
| MAGNESIUM; MG/100G |
163 |
| PHOSPHORUS; MG/100G |
290 |
| POTASSIUM; MG/100G |
680 |
| SODIUM; MG/100G |
0 |
| ZINC; MG/100G |
2.45 |
| COPPER; MG/100G |
1.725 |
| MANGANESE; MG/100G |
6.175 |
| ALPHA TOCOPHEROL; MG/100G |
15.03 |
| VITAMIN A; IU/100G |
20 |
| ASCORBIC ACID; MG/100G |
6.3 |
| GRAMS/COMMON UNIT |
1.4 |
| THIAMIN; MG/100G |
.643 |
| RIBOFLAVIN; MG/100G |
.113 |
| NIACIN; MG/100G |
1.8 |
| PANTOTHENIC ACID; MG/100G |
.918 |
| VITAMIN B6; MG/100G |
.563 |
| FOLATE; MCG/100G |
113 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
7.833 |
| LINOLENIC ACID; GM/100G |
.087 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
4.464 |
| MONOUNSATURATED FAT; GM/100G |
45.652 |
| POLYUNSATURATED FAT; GM/100G |
7.92 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
2.29 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
9.7 |
| TOTAL TOCOPHEROL; MG/100G |
15.36 |
| % AS PURCHASED |
46 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
.497 |
| ISOLEUCINE; GM/100G |
.545 |
| LEUCINE; GM/100G |
1.063 |
| LYSINE; GM/100G |
.42 |
| METHIONINE; GM/100G |
.221 |
| CYSTINE; GM/100G |
.277 |
| PHENYLALANINE; GM/100G |
.663 |
| TYROSINE; GM/100G |
.362 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.701 |
| ARGININE; GM/100G |
2.211 |
| HISTIDINE; GM/100G |
.432 |
| ALANINE; GM/100G |
.73 |
| ASPARTIC ACID; GM/100G |
1.679 |
| GLUTAMIC ACID; GM/100G |
3.71 |
| GLYCINE; GM/100G |
.724 |
| PROLINE; GM/100G |
.561 |
| SERINE; GM/100G |
.735 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
3.097 |
| PALMITOLEIC ACID; GM/100G |
.116 |
| STEARIC ACID; GM/100G |
1.265 |
| OLEIC ACID; GM/100G |
45.405 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
14.2 |
| SELENIUM; MCG/100G |
2.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10;HCF Nutrition Research Foundation, Inc, 1990 |
