GAME MEAT BISON,TOP SIRLOIN,LN,1" STEAK,CKD,BRLD (12164)    FOOD NUTRIENTS (112)

Name Value
NAME GAME MEAT BISON,TOP SIRLOIN,LN,1" STEAK,CKD,BRLD
CODE 17-332
PROTEIN; GM/100G 28.05
LIPIDS; GM/100G 5.65
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 171
WATER; GM/100G 65.1
CALCIUM; MG/100G 5
IRON; MG/100G 3.47
COMMON UNITS serving
MAGNESIUM; MG/100G 27
PHOSPHORUS; MG/100G 253
POTASSIUM; MG/100G 387
SODIUM; MG/100G 53
ZINC; MG/100G 5.11
COPPER; MG/100G .211
MANGANESE; MG/100G .013
ALPHA TOCOPHEROL; MG/100G .2
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .227
RIBOFLAVIN; MG/100G .447
NIACIN; MG/100G 5.57
PANTOTHENIC ACID; MG/100G 1.345
VITAMIN B6; MG/100G .557
FOLATE; MCG/100G 18
VITAMIN B12; MCG/100G 2.83
LINOLEIC ACID; GM/100G .205
LINOLENIC ACID; GM/100G .03
CHOLESTEROL; MG/100G 86
SATURATED FAT; GM/100G 2.412
MONOUNSATURATED FAT; GM/100G 2.206
POLYUNSATURATED FAT; GM/100G .266
VITAMIN A; RE/100G 0
ASH; GM/100G 1.17
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .2
% AS PURCHASED 92
TRYPTOPHAN; GM/100G .212
THREONINE; GM/100G 1.273
ISOLEUCINE; GM/100G 1.354
LEUCINE; GM/100G 2.406
LYSINE; GM/100G 2.603
METHIONINE; GM/100G .759
CYSTINE; GM/100G .334
PHENYLALANINE; GM/100G 1.191
TYROSINE; GM/100G .954
EDITABLE? NO
VALINE; GM/100G 1.509
ARGININE; GM/100G 1.909
HISTIDINE; GM/100G 1.028
ALANINE; GM/100G 1.868
ASPARTIC ACID; GM/100G 2.741
GLUTAMIC ACID; GM/100G 4.569
GLYCINE; GM/100G 1.82
PROLINE; GM/100G 1.436
SERINE; GM/100G 1.167
CAPRIC ACID; GM/100G .002
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .101
PALMITIC ACID; GM/100G 1.017
PALMITOLEIC ACID; GM/100G .113
STEARIC ACID; GM/100G 1.16
OLEIC ACID; GM/100G 2.027
ARACHIDONIC ACID; GM/100G .029
SELENIUM; MCG/100G 41.2
SOURCE OF DATA USDA Std. Reference, Release 23