GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD (12174)    FOOD NUTRIENTS (112)

Name Value
NAME GAME MEAT,ELK,TENDERLOIN,LN,CKD,BRLD
CODE 17-342
PROTEIN; GM/100G 30.76
LIPIDS; GM/100G 3.41
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 162
WATER; GM/100G 64.93
CALCIUM; MG/100G 5
IRON; MG/100G 4.07
COMMON UNITS serving
MAGNESIUM; MG/100G 29
PHOSPHORUS; MG/100G 285
POTASSIUM; MG/100G 392
SODIUM; MG/100G 50
ZINC; MG/100G 4.12
COPPER; MG/100G .349
MANGANESE; MG/100G .019
ALPHA TOCOPHEROL; MG/100G .55
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .144
RIBOFLAVIN; MG/100G .37
NIACIN; MG/100G 6.143
PANTOTHENIC ACID; MG/100G 1.212
VITAMIN B6; MG/100G .485
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G 2.96
LINOLEIC ACID; GM/100G .097
LINOLENIC ACID; GM/100G .028
CHOLESTEROL; MG/100G 72
SATURATED FAT; GM/100G 1.342
MONOUNSATURATED FAT; GM/100G .97
POLYUNSATURATED FAT; GM/100G .161
VITAMIN A; RE/100G 0
ASH; GM/100G 1.34
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .55
% AS PURCHASED 96
TRYPTOPHAN; GM/100G .275
THREONINE; GM/100G 1.236
ISOLEUCINE; GM/100G 1.291
LEUCINE; GM/100G 2.293
LYSINE; GM/100G 2.513
METHIONINE; GM/100G .755
CYSTINE; GM/100G .302
PHENYLALANINE; GM/100G 1.126
TYROSINE; GM/100G .961
EDITABLE? NO
VALINE; GM/100G 1.428
ARGININE; GM/100G 1.84
HISTIDINE; GM/100G .948
ALANINE; GM/100G 1.717
ASPARTIC ACID; GM/100G 2.582
GLUTAMIC ACID; GM/100G 4.367
GLYCINE; GM/100G 1.566
PROLINE; GM/100G 1.305
SERINE; GM/100G 1.099
CAPRIC ACID; GM/100G .002
LAURIC ACID; GM/100G .004
MYRISTIC ACID; GM/100G .131
PALMITIC ACID; GM/100G .785
PALMITOLEIC ACID; GM/100G .262
STEARIC ACID; GM/100G .379
OLEIC ACID; GM/100G .641
ARACHIDONIC ACID; GM/100G .03
SELENIUM; MCG/100G 10.5
SOURCE OF DATA USDA Std. Reference, Release 23