GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD (12179)    FOOD NUTRIENTS (112)

Name Value
NAME GAME MEAT,DEER,TENDERLOIN,LN,0.5-1 LB RST,CKD,BRLD
CODE 17-347
PROTEIN; GM/100G 29.9
LIPIDS; GM/100G 2.35
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 149
WATER; GM/100G 67.2
CALCIUM; MG/100G 5
IRON; MG/100G 4.25
COMMON UNITS serving
MAGNESIUM; MG/100G 33
PHOSPHORUS; MG/100G 299
POTASSIUM; MG/100G 434
SODIUM; MG/100G 57
ZINC; MG/100G 3.99
COPPER; MG/100G .254
MANGANESE; MG/100G .022
ALPHA TOCOPHEROL; MG/100G .62
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .26
RIBOFLAVIN; MG/100G .563
NIACIN; MG/100G 8.78
PANTOTHENIC ACID; MG/100G .856
VITAMIN B6; MG/100G .614
FOLATE; MCG/100G 9
VITAMIN B12; MCG/100G 3.62
LINOLEIC ACID; GM/100G .075
LINOLENIC ACID; GM/100G .028
CHOLESTEROL; MG/100G 88
SATURATED FAT; GM/100G 1.142
MONOUNSATURATED FAT; GM/100G .554
POLYUNSATURATED FAT; GM/100G .127
VITAMIN A; RE/100G 0
ASH; GM/100G 1.27
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .62
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .266
THREONINE; GM/100G 1.133
ISOLEUCINE; GM/100G 1.287
LEUCINE; GM/100G 2.28
LYSINE; GM/100G 2.434
METHIONINE; GM/100G .7
CYSTINE; GM/100G .28
PHENYLALANINE; GM/100G 1.133
TYROSINE; GM/100G .937
EDITABLE? NO
VALINE; GM/100G 1.455
ARGININE; GM/100G 1.791
HISTIDINE; GM/100G .895
ALANINE; GM/100G 1.749
ASPARTIC ACID; GM/100G 2.602
GLUTAMIC ACID; GM/100G 4.253
GLYCINE; GM/100G 1.637
PROLINE; GM/100G 1.315
SERINE; GM/100G 1.035
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .003
MYRISTIC ACID; GM/100G .092
PALMITIC ACID; GM/100G .506
PALMITOLEIC ACID; GM/100G .083
STEARIC ACID; GM/100G .484
OLEIC ACID; GM/100G .442
ARACHIDONIC ACID; GM/100G .023
SELENIUM; MCG/100G 11
SOURCE OF DATA USDA Std. Reference, Release 23