GAME MEAT,DEER,TOP RND,LN,1" STEAK,CKD,BRLD (12180)    FOOD NUTRIENTS (112)

Name Value
NAME GAME MEAT,DEER,TOP RND,LN,1" STEAK,CKD,BRLD
CODE 17-348
PROTEIN; GM/100G 31.47
LIPIDS; GM/100G 1.92
CARBOHYDRATE; GM/100G 0
FOOD ENERGY; KCAL/100G 152
WATER; GM/100G 66.1
CALCIUM; MG/100G 4
IRON; MG/100G 4.23
COMMON UNITS serving
MAGNESIUM; MG/100G 30
PHOSPHORUS; MG/100G 272
POTASSIUM; MG/100G 377
SODIUM; MG/100G 45
ZINC; MG/100G 3.67
COPPER; MG/100G .272
MANGANESE; MG/100G .018
ALPHA TOCOPHEROL; MG/100G .64
VITAMIN A; IU/100G 0
ASCORBIC ACID; MG/100G 0
GRAMS/COMMON UNIT 85
THIAMIN; MG/100G .25
RIBOFLAVIN; MG/100G .5
NIACIN; MG/100G 8.4
PANTOTHENIC ACID; MG/100G .904
VITAMIN B6; MG/100G .71
FOLATE; MCG/100G 10
VITAMIN B12; MCG/100G 2.27
LINOLEIC ACID; GM/100G .069
LINOLENIC ACID; GM/100G .032
CHOLESTEROL; MG/100G 85
SATURATED FAT; GM/100G 1.03
MONOUNSATURATED FAT; GM/100G .412
POLYUNSATURATED FAT; GM/100G .121
VITAMIN A; RE/100G 0
ASH; GM/100G 1.2
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 0
TOTAL TOCOPHEROL; MG/100G .64
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .282
THREONINE; GM/100G 1.204
ISOLEUCINE; GM/100G 1.368
LEUCINE; GM/100G 2.423
LYSINE; GM/100G 2.587
METHIONINE; GM/100G .743
CYSTINE; GM/100G .297
PHENYLALANINE; GM/100G 1.204
TYROSINE; GM/100G .996
EDITABLE? NO
VALINE; GM/100G 1.546
ARGININE; GM/100G 1.903
HISTIDINE; GM/100G .951
ALANINE; GM/100G 1.858
ASPARTIC ACID; GM/100G 2.765
GLUTAMIC ACID; GM/100G 4.52
GLYCINE; GM/100G 1.739
PROLINE; GM/100G 1.397
SERINE; GM/100G 1.1
CAPRIC ACID; GM/100G 0
LAURIC ACID; GM/100G .002
MYRISTIC ACID; GM/100G .066
PALMITIC ACID; GM/100G .406
PALMITOLEIC ACID; GM/100G .033
STEARIC ACID; GM/100G .494
OLEIC ACID; GM/100G .367
ARACHIDONIC ACID; GM/100G .02
SELENIUM; MCG/100G 11.3
SOURCE OF DATA USDA Std. Reference, Release 23