| NAME |
BAGEL,PLN,TSTD, ENR W/CA PROP(INCLUDE ONION,POPPY,SESAME) |
| CODE |
18-001 |
| PROTEIN; GM/100G |
10.02 |
| LIPIDS; GM/100G |
1.62 |
| CARBOHYDRATE; GM/100G |
50.5 |
| FOOD ENERGY; KCAL/100G |
257 |
| WATER; GM/100G |
36.28 |
| CALCIUM; MG/100G |
89 |
| IRON; MG/100G |
6.05 |
| COMMON UNITS |
mini |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
87 |
| POTASSIUM; MG/100G |
75 |
| SODIUM; MG/100G |
517 |
| ZINC; MG/100G |
1.9 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.515 |
| ALPHA TOCOPHEROL; MG/100G |
.1 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
1 |
| GRAMS/COMMON UNIT |
26 |
| THIAMIN; MG/100G |
.601 |
| RIBOFLAVIN; MG/100G |
.26 |
| NIACIN; MG/100G |
3.975 |
| PANTOTHENIC ACID; MG/100G |
.214 |
| VITAMIN B6; MG/100G |
.066 |
| FOLATE; MCG/100G |
145 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.575 |
| LINOLENIC ACID; GM/100G |
.064 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.393 |
| MONOUNSATURATED FAT; GM/100G |
.521 |
| POLYUNSATURATED FAT; GM/100G |
.64 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.2 |
| TOTAL TOCOPHEROL; MG/100G |
.1 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.124 |
| THREONINE; GM/100G |
.301 |
| ISOLEUCINE; GM/100G |
.404 |
| LEUCINE; GM/100G |
.735 |
| LYSINE; GM/100G |
.251 |
| METHIONINE; GM/100G |
.188 |
| CYSTINE; GM/100G |
.225 |
| PHENYLALANINE; GM/100G |
.519 |
| TYROSINE; GM/100G |
.301 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.456 |
| ARGININE; GM/100G |
.384 |
| HISTIDINE; GM/100G |
.227 |
| ALANINE; GM/100G |
.347 |
| ASPARTIC ACID; GM/100G |
.478 |
| GLUTAMIC ACID; GM/100G |
3.504 |
| GLYCINE; GM/100G |
.373 |
| PROLINE; GM/100G |
1.18 |
| SERINE; GM/100G |
.508 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.01 |
| PALMITIC ACID; GM/100G |
.267 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.111 |
| OLEIC ACID; GM/100G |
.496 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
22.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
