| NAME |
BAGELS,PLN,TSTD,ENR W/CA PROP (INCLUDES ONION,POPPY,SESAME) |
| CODE |
18-002 |
| PROTEIN; GM/100G |
11.14 |
| LIPIDS; GM/100G |
1.72 |
| CARBOHYDRATE; GM/100G |
57.11 |
| FOOD ENERGY; KCAL/100G |
288 |
| WATER; GM/100G |
28.27 |
| CALCIUM; MG/100G |
99 |
| IRON; MG/100G |
4.5 |
| COMMON UNITS |
mini |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
92 |
| POTASSIUM; MG/100G |
85 |
| SODIUM; MG/100G |
480 |
| ZINC; MG/100G |
1.3 |
| COPPER; MG/100G |
.15 |
| MANGANESE; MG/100G |
.575 |
| ALPHA TOCOPHEROL; MG/100G |
.12 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
24 |
| THIAMIN; MG/100G |
.602 |
| RIBOFLAVIN; MG/100G |
.27 |
| NIACIN; MG/100G |
4.375 |
| PANTOTHENIC ACID; MG/100G |
.229 |
| VITAMIN B6; MG/100G |
.07 |
| FOLATE; MCG/100G |
131 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.834 |
| LINOLENIC ACID; GM/100G |
.11 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.283 |
| MONOUNSATURATED FAT; GM/100G |
.418 |
| POLYUNSATURATED FAT; GM/100G |
.944 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.76 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| TOTAL TOCOPHEROL; MG/100G |
.12 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.334 |
| ISOLEUCINE; GM/100G |
.449 |
| LEUCINE; GM/100G |
.817 |
| LYSINE; GM/100G |
.279 |
| METHIONINE; GM/100G |
.209 |
| CYSTINE; GM/100G |
.25 |
| PHENYLALANINE; GM/100G |
.577 |
| TYROSINE; GM/100G |
.334 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.507 |
| ARGININE; GM/100G |
.427 |
| HISTIDINE; GM/100G |
.252 |
| ALANINE; GM/100G |
.386 |
| ASPARTIC ACID; GM/100G |
.531 |
| GLUTAMIC ACID; GM/100G |
3.893 |
| GLYCINE; GM/100G |
.414 |
| PROLINE; GM/100G |
1.311 |
| SERINE; GM/100G |
.564 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.213 |
| PALMITOLEIC ACID; GM/100G |
.004 |
| STEARIC ACID; GM/100G |
.069 |
| OLEIC ACID; GM/100G |
.411 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
