| NAME |
BAGELS,OAT BRAN |
| CODE |
18-007 |
| PROTEIN; GM/100G |
10.7 |
| LIPIDS; GM/100G |
1.2 |
| CARBOHYDRATE; GM/100G |
53.3 |
| FOOD ENERGY; KCAL/100G |
255 |
| WATER; GM/100G |
32.9 |
| CALCIUM; MG/100G |
12 |
| IRON; MG/100G |
3.08 |
| COMMON UNITS |
mini |
| MAGNESIUM; MG/100G |
31 |
| PHOSPHORUS; MG/100G |
110 |
| POTASSIUM; MG/100G |
115 |
| SODIUM; MG/100G |
590 |
| ZINC; MG/100G |
.9 |
| COPPER; MG/100G |
.151 |
| MANGANESE; MG/100G |
.863 |
| ALPHA TOCOPHEROL; MG/100G |
.33 |
| VITAMIN A; IU/100G |
4 |
| ASCORBIC ACID; MG/100G |
.2 |
| GRAMS/COMMON UNIT |
26 |
| THIAMIN; MG/100G |
.331 |
| RIBOFLAVIN; MG/100G |
.338 |
| NIACIN; MG/100G |
2.96 |
| PANTOTHENIC ACID; MG/100G |
.445 |
| VITAMIN B6; MG/100G |
.043 |
| FOLATE; MCG/100G |
98 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.465 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.191 |
| MONOUNSATURATED FAT; GM/100G |
.249 |
| POLYUNSATURATED FAT; GM/100G |
.486 |
| VITAMIN A; RE/100G |
1 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
3.6 |
| TOTAL TOCOPHEROL; MG/100G |
.33 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.138 |
| THREONINE; GM/100G |
.301 |
| ISOLEUCINE; GM/100G |
.406 |
| LEUCINE; GM/100G |
.757 |
| LYSINE; GM/100G |
.288 |
| METHIONINE; GM/100G |
.188 |
| CYSTINE; GM/100G |
.253 |
| PHENYLALANINE; GM/100G |
.526 |
| TYROSINE; GM/100G |
.321 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.482 |
| ARGININE; GM/100G |
.46 |
| HISTIDINE; GM/100G |
.233 |
| ALANINE; GM/100G |
.382 |
| ASPARTIC ACID; GM/100G |
.561 |
| GLUTAMIC ACID; GM/100G |
3.318 |
| GLYCINE; GM/100G |
.41 |
| PROLINE; GM/100G |
1.082 |
| SERINE; GM/100G |
.517 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.001 |
| PALMITIC ACID; GM/100G |
.17 |
| PALMITOLEIC ACID; GM/100G |
.007 |
| STEARIC ACID; GM/100G |
.01 |
| OLEIC ACID; GM/100G |
.242 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
.4 |
| SELENIUM; MCG/100G |
34.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
