BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE (12192)    FOOD NUTRIENTS (112)

Name Value
NAME BREAD,BANANA,PREP FROM RECIPE,MADE W/MARGARINE
CODE 18-019
PROTEIN; GM/100G 4.3
LIPIDS; GM/100G 10.5
CARBOHYDRATE; GM/100G 54.6
FOOD ENERGY; KCAL/100G 326
WATER; GM/100G 29.2
CALCIUM; MG/100G 21
IRON; MG/100G 1.4
COMMON UNITS oz
MAGNESIUM; MG/100G 14
PHOSPHORUS; MG/100G 58
POTASSIUM; MG/100G 134
SODIUM; MG/100G 302
ZINC; MG/100G .35
COPPER; MG/100G .072
MANGANESE; MG/100G .209
VITAMIN A; IU/100G 493
ASCORBIC ACID; MG/100G 1.7
GRAMS/COMMON UNIT 28.35
THIAMIN; MG/100G .172
RIBOFLAVIN; MG/100G .2
NIACIN; MG/100G 1.446
PANTOTHENIC ACID; MG/100G .268
VITAMIN B6; MG/100G .15
FOLATE; MCG/100G 33
VITAMIN B12; MCG/100G .1
LINOLEIC ACID; GM/100G 2.968
LINOLENIC ACID; GM/100G .143
CHOLESTEROL; MG/100G 43
SATURATED FAT; GM/100G 2.237
MONOUNSATURATED FAT; GM/100G 4.48
POLYUNSATURATED FAT; GM/100G 3.13
VITAMIN A; RE/100G 106
ASH; GM/100G 1
ALCOHOL; GM/100G 0
CAFFEINE; MG/100G 0
TOTAL DIETARY FIBER; GM/100G 1.1
% AS PURCHASED 100
TRYPTOPHAN; GM/100G .053
THREONINE; GM/100G .15
ISOLEUCINE; GM/100G .182
LEUCINE; GM/100G .327
LYSINE; GM/100G .18
METHIONINE; GM/100G .094
CYSTINE; GM/100G .09
PHENYLALANINE; GM/100G .218
TYROSINE; GM/100G .148
EDITABLE? NO
VALINE; GM/100G .209
ARGININE; GM/100G .199
HISTIDINE; GM/100G .113
ALANINE; GM/100G .17
ASPARTIC ACID; GM/100G .281
GLUTAMIC ACID; GM/100G 1.113
GLYCINE; GM/100G .149
PROLINE; GM/100G .384
SERINE; GM/100G .247
CAPRIC ACID; GM/100G .004
LAURIC ACID; GM/100G .004
MYRISTIC ACID; GM/100G .039
PALMITIC ACID; GM/100G 1.417
PALMITOLEIC ACID; GM/100G .036
STEARIC ACID; GM/100G .761
OLEIC ACID; GM/100G 4.44
ARACHIDONIC ACID; GM/100G .014
SELENIUM; MCG/100G 12.1
SOURCE OF DATA USDA Std. Reference, Release 23