| NAME |
BREAD,EGG |
| CODE |
18-027 |
| PROTEIN; GM/100G |
9.5 |
| LIPIDS; GM/100G |
6 |
| CARBOHYDRATE; GM/100G |
47.8 |
| FOOD ENERGY; KCAL/100G |
283 |
| WATER; GM/100G |
34.7 |
| CALCIUM; MG/100G |
93 |
| IRON; MG/100G |
3.04 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
106 |
| POTASSIUM; MG/100G |
115 |
| SODIUM; MG/100G |
412 |
| ZINC; MG/100G |
.79 |
| COPPER; MG/100G |
.162 |
| MANGANESE; MG/100G |
.5 |
| ALPHA TOCOPHEROL; MG/100G |
.26 |
| VITAMIN A; IU/100G |
211 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.438 |
| RIBOFLAVIN; MG/100G |
.436 |
| NIACIN; MG/100G |
4.848 |
| PANTOTHENIC ACID; MG/100G |
.282 |
| VITAMIN B6; MG/100G |
.064 |
| FOLATE; MCG/100G |
105 |
| VITAMIN B12; MCG/100G |
.1 |
| LINOLEIC ACID; GM/100G |
.998 |
| LINOLENIC ACID; GM/100G |
.048 |
| CHOLESTEROL; MG/100G |
51 |
| SATURATED FAT; GM/100G |
1.593 |
| MONOUNSATURATED FAT; GM/100G |
2.302 |
| POLYUNSATURATED FAT; GM/100G |
1.106 |
| VITAMIN A; RE/100G |
63 |
| ASH; GM/100G |
1.8 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.3 |
| TOTAL TOCOPHEROL; MG/100G |
.26 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.112 |
| THREONINE; GM/100G |
.306 |
| ISOLEUCINE; GM/100G |
.394 |
| LEUCINE; GM/100G |
.692 |
| LYSINE; GM/100G |
.311 |
| METHIONINE; GM/100G |
.189 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.475 |
| TYROSINE; GM/100G |
.292 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.443 |
| ARGININE; GM/100G |
.385 |
| HISTIDINE; GM/100G |
.21 |
| ALANINE; GM/100G |
.356 |
| ASPARTIC ACID; GM/100G |
.522 |
| GLUTAMIC ACID; GM/100G |
2.856 |
| GLYCINE; GM/100G |
.336 |
| PROLINE; GM/100G |
.947 |
| SERINE; GM/100G |
.501 |
| CAPRIC ACID; GM/100G |
.001 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.02 |
| PALMITIC ACID; GM/100G |
1.082 |
| PALMITOLEIC ACID; GM/100G |
.108 |
| STEARIC ACID; GM/100G |
.463 |
| OLEIC ACID; GM/100G |
2.182 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
.9 |
| SELENIUM; MCG/100G |
30.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
