| NAME |
BREAD,EGG,TOASTED |
| CODE |
18-028 |
| PROTEIN; GM/100G |
10.5 |
| LIPIDS; GM/100G |
6.6 |
| CARBOHYDRATE; GM/100G |
52.6 |
| FOOD ENERGY; KCAL/100G |
315 |
| WATER; GM/100G |
28.3 |
| CALCIUM; MG/100G |
102 |
| IRON; MG/100G |
3.34 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
117 |
| POTASSIUM; MG/100G |
126 |
| SODIUM; MG/100G |
540 |
| ZINC; MG/100G |
.86 |
| COPPER; MG/100G |
.178 |
| MANGANESE; MG/100G |
.549 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
231 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.385 |
| RIBOFLAVIN; MG/100G |
.432 |
| NIACIN; MG/100G |
4.795 |
| PANTOTHENIC ACID; MG/100G |
.202 |
| VITAMIN B6; MG/100G |
.064 |
| FOLATE; MCG/100G |
98 |
| VITAMIN B12; MCG/100G |
.11 |
| LINOLEIC ACID; GM/100G |
1.067 |
| LINOLENIC ACID; GM/100G |
.057 |
| CHOLESTEROL; MG/100G |
56 |
| SATURATED FAT; GM/100G |
1.616 |
| MONOUNSATURATED FAT; GM/100G |
2.989 |
| POLYUNSATURATED FAT; GM/100G |
1.149 |
| VITAMIN A; RE/100G |
69 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.5 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.123 |
| THREONINE; GM/100G |
.336 |
| ISOLEUCINE; GM/100G |
.433 |
| LEUCINE; GM/100G |
.76 |
| LYSINE; GM/100G |
.342 |
| METHIONINE; GM/100G |
.208 |
| CYSTINE; GM/100G |
.229 |
| PHENYLALANINE; GM/100G |
.522 |
| TYROSINE; GM/100G |
.321 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.487 |
| ARGININE; GM/100G |
.423 |
| HISTIDINE; GM/100G |
.23 |
| ALANINE; GM/100G |
.391 |
| ASPARTIC ACID; GM/100G |
.574 |
| GLUTAMIC ACID; GM/100G |
3.139 |
| GLYCINE; GM/100G |
.37 |
| PROLINE; GM/100G |
1.041 |
| SERINE; GM/100G |
.551 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.025 |
| PALMITIC ACID; GM/100G |
.972 |
| PALMITOLEIC ACID; GM/100G |
.072 |
| STEARIC ACID; GM/100G |
.601 |
| OLEIC ACID; GM/100G |
2.911 |
| ARACHIDONIC ACID; GM/100G |
.019 |
| VITAMIN K; MCG/100G |
1 |
| SELENIUM; MCG/100G |
32.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
