| NAME |
BREAD,IRISH SODA,PREP FROM RECIPE |
| CODE |
18-032 |
| PROTEIN; GM/100G |
6.6 |
| LIPIDS; GM/100G |
5 |
| CARBOHYDRATE; GM/100G |
56 |
| FOOD ENERGY; KCAL/100G |
290 |
| WATER; GM/100G |
30.1 |
| CALCIUM; MG/100G |
81 |
| IRON; MG/100G |
2.69 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
114 |
| POTASSIUM; MG/100G |
266 |
| SODIUM; MG/100G |
398 |
| ZINC; MG/100G |
.57 |
| COPPER; MG/100G |
.13 |
| MANGANESE; MG/100G |
.355 |
| VITAMIN A; IU/100G |
194 |
| ASCORBIC ACID; MG/100G |
.8 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.298 |
| RIBOFLAVIN; MG/100G |
.269 |
| NIACIN; MG/100G |
2.405 |
| PANTOTHENIC ACID; MG/100G |
.25 |
| VITAMIN B6; MG/100G |
.083 |
| FOLATE; MCG/100G |
47 |
| VITAMIN B12; MCG/100G |
.05 |
| LINOLEIC ACID; GM/100G |
1.396 |
| LINOLENIC ACID; GM/100G |
.074 |
| CHOLESTEROL; MG/100G |
18 |
| SATURATED FAT; GM/100G |
1.111 |
| MONOUNSATURATED FAT; GM/100G |
1.999 |
| POLYUNSATURATED FAT; GM/100G |
1.478 |
| VITAMIN A; RE/100G |
48 |
| ASH; GM/100G |
1.9 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.6 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.072 |
| THREONINE; GM/100G |
.201 |
| ISOLEUCINE; GM/100G |
.234 |
| LEUCINE; GM/100G |
.436 |
| LYSINE; GM/100G |
.219 |
| METHIONINE; GM/100G |
.138 |
| CYSTINE; GM/100G |
.122 |
| PHENYLALANINE; GM/100G |
.3 |
| TYROSINE; GM/100G |
.201 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.283 |
| ARGININE; GM/100G |
.29 |
| HISTIDINE; GM/100G |
.159 |
| ALANINE; GM/100G |
.226 |
| ASPARTIC ACID; GM/100G |
.39 |
| GLUTAMIC ACID; GM/100G |
1.825 |
| GLYCINE; GM/100G |
.188 |
| PROLINE; GM/100G |
.597 |
| SERINE; GM/100G |
.296 |
| CAPRIC ACID; GM/100G |
.006 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.036 |
| PALMITIC ACID; GM/100G |
.698 |
| PALMITOLEIC ACID; GM/100G |
.018 |
| STEARIC ACID; GM/100G |
.342 |
| OLEIC ACID; GM/100G |
1.976 |
| ARACHIDONIC ACID; GM/100G |
.006 |
| SELENIUM; MCG/100G |
16 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
