| NAME |
BREAD,MULTI-GRAIN (INCLUDES WHOLE-GRAIN) |
| CODE |
18-035 |
| PROTEIN; GM/100G |
13.36 |
| LIPIDS; GM/100G |
4.23 |
| CARBOHYDRATE; GM/100G |
43.34 |
| FOOD ENERGY; KCAL/100G |
265 |
| WATER; GM/100G |
36.94 |
| CALCIUM; MG/100G |
103 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
78 |
| PHOSPHORUS; MG/100G |
228 |
| POTASSIUM; MG/100G |
230 |
| SODIUM; MG/100G |
420 |
| ZINC; MG/100G |
1.7 |
| COPPER; MG/100G |
.282 |
| MANGANESE; MG/100G |
2.025 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
26 |
| THIAMIN; MG/100G |
.279 |
| RIBOFLAVIN; MG/100G |
.131 |
| NIACIN; MG/100G |
4.042 |
| PANTOTHENIC ACID; MG/100G |
.336 |
| VITAMIN B6; MG/100G |
.263 |
| FOLATE; MCG/100G |
75 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.667 |
| LINOLENIC ACID; GM/100G |
.205 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.872 |
| MONOUNSATURATED FAT; GM/100G |
.76 |
| POLYUNSATURATED FAT; GM/100G |
1.872 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.4 |
| TOTAL TOCOPHEROL; MG/100G |
2.46 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.124 |
| THREONINE; GM/100G |
.271 |
| ISOLEUCINE; GM/100G |
.323 |
| LEUCINE; GM/100G |
.556 |
| LYSINE; GM/100G |
.289 |
| METHIONINE; GM/100G |
.138 |
| CYSTINE; GM/100G |
.176 |
| PHENYLALANINE; GM/100G |
.387 |
| TYROSINE; GM/100G |
.236 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.397 |
| ARGININE; GM/100G |
.485 |
| HISTIDINE; GM/100G |
.198 |
| ALANINE; GM/100G |
.341 |
| ASPARTIC ACID; GM/100G |
.554 |
| GLUTAMIC ACID; GM/100G |
2.195 |
| GLYCINE; GM/100G |
.374 |
| PROLINE; GM/100G |
.706 |
| SERINE; GM/100G |
.381 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.51 |
| PALMITOLEIC ACID; GM/100G |
.017 |
| STEARIC ACID; GM/100G |
.355 |
| OLEIC ACID; GM/100G |
.73 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
32.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
