| NAME |
BREAD,MULTI-GRAIN,TSTD (INCLUDES WHOLE-GRAIN) |
| CODE |
18-036 |
| PROTEIN; GM/100G |
14.52 |
| LIPIDS; GM/100G |
4.6 |
| CARBOHYDRATE; GM/100G |
47.11 |
| FOOD ENERGY; KCAL/100G |
288 |
| WATER; GM/100G |
31.46 |
| CALCIUM; MG/100G |
111 |
| IRON; MG/100G |
2.72 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
85 |
| PHOSPHORUS; MG/100G |
247 |
| POTASSIUM; MG/100G |
250 |
| SODIUM; MG/100G |
457 |
| ZINC; MG/100G |
1.85 |
| COPPER; MG/100G |
.307 |
| MANGANESE; MG/100G |
2.201 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
.1 |
| GRAMS/COMMON UNIT |
24 |
| THIAMIN; MG/100G |
.243 |
| RIBOFLAVIN; MG/100G |
.142 |
| NIACIN; MG/100G |
4.394 |
| PANTOTHENIC ACID; MG/100G |
.365 |
| VITAMIN B6; MG/100G |
.286 |
| FOLATE; MCG/100G |
70 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.812 |
| LINOLENIC ACID; GM/100G |
.223 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.948 |
| MONOUNSATURATED FAT; GM/100G |
.826 |
| POLYUNSATURATED FAT; GM/100G |
2.035 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2.32 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
8.1 |
| TOTAL TOCOPHEROL; MG/100G |
2.67 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.135 |
| THREONINE; GM/100G |
.294 |
| ISOLEUCINE; GM/100G |
.351 |
| LEUCINE; GM/100G |
.604 |
| LYSINE; GM/100G |
.314 |
| METHIONINE; GM/100G |
.15 |
| CYSTINE; GM/100G |
.191 |
| PHENYLALANINE; GM/100G |
.421 |
| TYROSINE; GM/100G |
.256 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.432 |
| ARGININE; GM/100G |
.527 |
| HISTIDINE; GM/100G |
.215 |
| ALANINE; GM/100G |
.371 |
| ASPARTIC ACID; GM/100G |
.602 |
| GLUTAMIC ACID; GM/100G |
2.386 |
| GLYCINE; GM/100G |
.407 |
| PROLINE; GM/100G |
.767 |
| SERINE; GM/100G |
.414 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.554 |
| PALMITOLEIC ACID; GM/100G |
.019 |
| STEARIC ACID; GM/100G |
.386 |
| OLEIC ACID; GM/100G |
.793 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
35.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
