| NAME |
BREAD,OAT BRAN |
| CODE |
18-037 |
| PROTEIN; GM/100G |
10.4 |
| LIPIDS; GM/100G |
4.4 |
| CARBOHYDRATE; GM/100G |
39.8 |
| FOOD ENERGY; KCAL/100G |
236 |
| WATER; GM/100G |
44 |
| CALCIUM; MG/100G |
65 |
| IRON; MG/100G |
3.12 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
35 |
| PHOSPHORUS; MG/100G |
141 |
| POTASSIUM; MG/100G |
147 |
| SODIUM; MG/100G |
407 |
| ZINC; MG/100G |
.89 |
| COPPER; MG/100G |
.135 |
| MANGANESE; MG/100G |
.779 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.504 |
| RIBOFLAVIN; MG/100G |
.346 |
| NIACIN; MG/100G |
4.831 |
| PANTOTHENIC ACID; MG/100G |
.581 |
| VITAMIN B6; MG/100G |
.073 |
| FOLATE; MCG/100G |
81 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.59 |
| LINOLENIC ACID; GM/100G |
.103 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.697 |
| MONOUNSATURATED FAT; GM/100G |
1.59 |
| POLYUNSATURATED FAT; GM/100G |
1.694 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.5 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.5 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.131 |
| THREONINE; GM/100G |
.299 |
| ISOLEUCINE; GM/100G |
.399 |
| LEUCINE; GM/100G |
.733 |
| LYSINE; GM/100G |
.297 |
| METHIONINE; GM/100G |
.179 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
.518 |
| TYROSINE; GM/100G |
.324 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.461 |
| ARGININE; GM/100G |
.445 |
| HISTIDINE; GM/100G |
.225 |
| ALANINE; GM/100G |
.37 |
| ASPARTIC ACID; GM/100G |
.547 |
| GLUTAMIC ACID; GM/100G |
3.162 |
| GLYCINE; GM/100G |
.395 |
| PROLINE; GM/100G |
1.055 |
| SERINE; GM/100G |
.502 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.005 |
| PALMITIC ACID; GM/100G |
.526 |
| PALMITOLEIC ACID; GM/100G |
.03 |
| STEARIC ACID; GM/100G |
.157 |
| OLEIC ACID; GM/100G |
1.56 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
30 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
