| NAME |
OMELET, WHOLE EGG |
| CODE |
1-130 |
| PROTEIN; GM/100G |
10.57 |
| LIPIDS; GM/100G |
11.66 |
| CARBOHYDRATE; GM/100G |
.64 |
| FOOD ENERGY; KCAL/100G |
154 |
| WATER; GM/100G |
76.13 |
| CALCIUM; MG/100G |
48 |
| IRON; MG/100G |
1.48 |
| COMMON UNITS |
eggs |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
167 |
| POTASSIUM; MG/100G |
117 |
| SODIUM; MG/100G |
155 |
| ZINC; MG/100G |
1.09 |
| COPPER; MG/100G |
.063 |
| MANGANESE; MG/100G |
.024 |
| ALPHA TOCOPHEROL; MG/100G |
1.29 |
| VITAMIN A; IU/100G |
617 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
64 |
| THIAMIN; MG/100G |
.034 |
| RIBOFLAVIN; MG/100G |
.386 |
| NIACIN; MG/100G |
.064 |
| PANTOTHENIC ACID; MG/100G |
1.289 |
| VITAMIN B6; MG/100G |
.143 |
| FOLATE; MCG/100G |
39 |
| VITAMIN B12; MCG/100G |
.76 |
| LINOLEIC ACID; GM/100G |
2.319 |
| LINOLENIC ACID; GM/100G |
.133 |
| CHOLESTEROL; MG/100G |
313 |
| SATURATED FAT; GM/100G |
3.319 |
| MONOUNSATURATED FAT; GM/100G |
4.843 |
| POLYUNSATURATED FAT; GM/100G |
2.712 |
| VITAMIN A; RE/100G |
172 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
4.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.14 |
| THREONINE; GM/100G |
.467 |
| ISOLEUCINE; GM/100G |
.565 |
| LEUCINE; GM/100G |
.913 |
| LYSINE; GM/100G |
.767 |
| METHIONINE; GM/100G |
.319 |
| CYSTINE; GM/100G |
.229 |
| PHENYLALANINE; GM/100G |
.572 |
| TYROSINE; GM/100G |
.42 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.722 |
| ARGININE; GM/100G |
.69 |
| HISTIDINE; GM/100G |
.26 |
| ALANINE; GM/100G |
.618 |
| ASPARTIC ACID; GM/100G |
1.117 |
| GLUTAMIC ACID; GM/100G |
1.407 |
| GLYCINE; GM/100G |
.363 |
| PROLINE; GM/100G |
.431 |
| SERINE; GM/100G |
.817 |
| CAPRIC ACID; GM/100G |
.005 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.03 |
| PALMITIC ACID; GM/100G |
2.259 |
| PALMITOLEIC ACID; GM/100G |
.171 |
| STEARIC ACID; GM/100G |
.963 |
| OLEIC ACID; GM/100G |
4.626 |
| ARACHIDONIC ACID; GM/100G |
.158 |
| VITAMIN K; MCG/100G |
4.5 |
| SELENIUM; MCG/100G |
25.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
