| Name | Value |
|---|---|
| NAME | FISH FLAKES, CND |
| CODE | 1012-0 |
| PROTEIN; GM/100G | 24.7 |
| LIPIDS; GM/100G | .6 |
| CARBOHYDRATE; GM/100G | 0 |
| FOOD ENERGY; KCAL/100G | 111 |
| WATER; GM/100G | 72.1 |
| CALCIUM; MG/100G | 49 |
| IRON; MG/100G | .8 |
| COMMON UNITS | cups |
| PHOSPHORUS; MG/100G | 232 |
| POTASSIUM; MG/100G | 279 |
| SODIUM; MG/100G | 41 |
| VITAMIN A; IU/100G | 0 |
| ASCORBIC ACID; MG/100G | 0 |
| GRAMS/COMMON UNIT | 165 |
| THIAMIN; MG/100G | .1 |
| RIBOFLAVIN; MG/100G | .1 |
| NIACIN; MG/100G | 1.1 |
| LINOLEIC ACID; GM/100G | 0 |
| CHOLESTEROL; MG/100G | 70 |
| SATURATED FAT; GM/100G | 0 |
| EDITABLE? | NO |
| SOURCE OF DATA | USDA Std. Reference, Release 8 |