| NAME |
BREAD,OAT BRAN,TOASTED |
| CODE |
18-038 |
| PROTEIN; GM/100G |
11.4 |
| LIPIDS; GM/100G |
4.8 |
| CARBOHYDRATE; GM/100G |
43.7 |
| FOOD ENERGY; KCAL/100G |
259 |
| WATER; GM/100G |
38.5 |
| CALCIUM; MG/100G |
71 |
| IRON; MG/100G |
3.43 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
34 |
| PHOSPHORUS; MG/100G |
116 |
| POTASSIUM; MG/100G |
123 |
| SODIUM; MG/100G |
448 |
| ZINC; MG/100G |
1.05 |
| COPPER; MG/100G |
.128 |
| MANGANESE; MG/100G |
.76 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
5 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
.443 |
| RIBOFLAVIN; MG/100G |
.343 |
| NIACIN; MG/100G |
4.778 |
| PANTOTHENIC ACID; MG/100G |
.114 |
| VITAMIN B6; MG/100G |
.04 |
| FOLATE; MCG/100G |
69 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.748 |
| LINOLENIC ACID; GM/100G |
.114 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.766 |
| MONOUNSATURATED FAT; GM/100G |
1.748 |
| POLYUNSATURATED FAT; GM/100G |
1.861 |
| VITAMIN A; RE/100G |
2 |
| ASH; GM/100G |
1.6 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.9 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.143 |
| THREONINE; GM/100G |
.328 |
| ISOLEUCINE; GM/100G |
.438 |
| LEUCINE; GM/100G |
.805 |
| LYSINE; GM/100G |
.326 |
| METHIONINE; GM/100G |
.196 |
| CYSTINE; GM/100G |
.257 |
| PHENYLALANINE; GM/100G |
.57 |
| TYROSINE; GM/100G |
.356 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.507 |
| ARGININE; GM/100G |
.489 |
| HISTIDINE; GM/100G |
.248 |
| ALANINE; GM/100G |
.407 |
| ASPARTIC ACID; GM/100G |
.601 |
| GLUTAMIC ACID; GM/100G |
3.475 |
| GLYCINE; GM/100G |
.434 |
| PROLINE; GM/100G |
1.159 |
| SERINE; GM/100G |
.552 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.002 |
| MYRISTIC ACID; GM/100G |
.006 |
| PALMITIC ACID; GM/100G |
.578 |
| PALMITOLEIC ACID; GM/100G |
.033 |
| STEARIC ACID; GM/100G |
.172 |
| OLEIC ACID; GM/100G |
1.714 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
33 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
