| NAME |
BREAD,OATMEAL |
| CODE |
18-039 |
| PROTEIN; GM/100G |
8.4 |
| LIPIDS; GM/100G |
4.4 |
| CARBOHYDRATE; GM/100G |
48.5 |
| FOOD ENERGY; KCAL/100G |
269 |
| WATER; GM/100G |
36.7 |
| CALCIUM; MG/100G |
66 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
37 |
| PHOSPHORUS; MG/100G |
126 |
| POTASSIUM; MG/100G |
142 |
| SODIUM; MG/100G |
470 |
| ZINC; MG/100G |
1.02 |
| COPPER; MG/100G |
.209 |
| MANGANESE; MG/100G |
.94 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
16 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
27 |
| THIAMIN; MG/100G |
.399 |
| RIBOFLAVIN; MG/100G |
.24 |
| NIACIN; MG/100G |
3.136 |
| PANTOTHENIC ACID; MG/100G |
.341 |
| VITAMIN B6; MG/100G |
.068 |
| FOLATE; MCG/100G |
62 |
| VITAMIN B12; MCG/100G |
.03 |
| LINOLEIC ACID; GM/100G |
1.603 |
| LINOLENIC ACID; GM/100G |
.1 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.703 |
| MONOUNSATURATED FAT; GM/100G |
1.578 |
| POLYUNSATURATED FAT; GM/100G |
1.702 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.116 |
| THREONINE; GM/100G |
.247 |
| ISOLEUCINE; GM/100G |
.325 |
| LEUCINE; GM/100G |
.608 |
| LYSINE; GM/100G |
.27 |
| METHIONINE; GM/100G |
.152 |
| CYSTINE; GM/100G |
.208 |
| PHENYLALANINE; GM/100G |
.414 |
| TYROSINE; GM/100G |
.263 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.393 |
| ARGININE; GM/100G |
.395 |
| HISTIDINE; GM/100G |
.186 |
| ALANINE; GM/100G |
.328 |
| ASPARTIC ACID; GM/100G |
.505 |
| GLUTAMIC ACID; GM/100G |
2.413 |
| GLYCINE; GM/100G |
.343 |
| PROLINE; GM/100G |
.765 |
| SERINE; GM/100G |
.408 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.005 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.527 |
| PALMITOLEIC ACID; GM/100G |
.023 |
| STEARIC ACID; GM/100G |
.148 |
| OLEIC ACID; GM/100G |
1.555 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
24.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
