| NAME |
BREAD,OATMEAL,TOASTED |
| CODE |
18-040 |
| PROTEIN; GM/100G |
9.2 |
| LIPIDS; GM/100G |
4.8 |
| CARBOHYDRATE; GM/100G |
52.7 |
| FOOD ENERGY; KCAL/100G |
292 |
| WATER; GM/100G |
31.2 |
| CALCIUM; MG/100G |
72 |
| IRON; MG/100G |
2.94 |
| COMMON UNITS |
slice |
| MAGNESIUM; MG/100G |
41 |
| PHOSPHORUS; MG/100G |
137 |
| POTASSIUM; MG/100G |
154 |
| SODIUM; MG/100G |
651 |
| ZINC; MG/100G |
1.11 |
| COPPER; MG/100G |
.227 |
| MANGANESE; MG/100G |
1.022 |
| ALPHA TOCOPHEROL; MG/100G |
.53 |
| VITAMIN A; IU/100G |
15 |
| ASCORBIC ACID; MG/100G |
.3 |
| GRAMS/COMMON UNIT |
25 |
| THIAMIN; MG/100G |
.347 |
| RIBOFLAVIN; MG/100G |
.235 |
| NIACIN; MG/100G |
3.068 |
| PANTOTHENIC ACID; MG/100G |
.241 |
| VITAMIN B6; MG/100G |
.067 |
| FOLATE; MCG/100G |
53 |
| VITAMIN B12; MCG/100G |
.02 |
| LINOLEIC ACID; GM/100G |
1.742 |
| LINOLENIC ACID; GM/100G |
.108 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.764 |
| MONOUNSATURATED FAT; GM/100G |
1.715 |
| POLYUNSATURATED FAT; GM/100G |
1.85 |
| VITAMIN A; RE/100G |
5 |
| ASH; GM/100G |
2.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
4.3 |
| TOTAL TOCOPHEROL; MG/100G |
.53 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.126 |
| THREONINE; GM/100G |
.268 |
| ISOLEUCINE; GM/100G |
.353 |
| LEUCINE; GM/100G |
.661 |
| LYSINE; GM/100G |
.294 |
| METHIONINE; GM/100G |
.166 |
| CYSTINE; GM/100G |
.226 |
| PHENYLALANINE; GM/100G |
.45 |
| TYROSINE; GM/100G |
.286 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.428 |
| ARGININE; GM/100G |
.429 |
| HISTIDINE; GM/100G |
.202 |
| ALANINE; GM/100G |
.357 |
| ASPARTIC ACID; GM/100G |
.549 |
| GLUTAMIC ACID; GM/100G |
2.623 |
| GLYCINE; GM/100G |
.372 |
| PROLINE; GM/100G |
.832 |
| SERINE; GM/100G |
.443 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.007 |
| PALMITIC ACID; GM/100G |
.573 |
| PALMITOLEIC ACID; GM/100G |
.025 |
| STEARIC ACID; GM/100G |
.161 |
| OLEIC ACID; GM/100G |
1.69 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
26.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
