| NAME |
BREAD,PITA,WHOLE-WHEAT |
| CODE |
18-042 |
| PROTEIN; GM/100G |
9.8 |
| LIPIDS; GM/100G |
2.6 |
| CARBOHYDRATE; GM/100G |
55 |
| FOOD ENERGY; KCAL/100G |
266 |
| WATER; GM/100G |
30.6 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
3.06 |
| COMMON UNITS |
pita |
| MAGNESIUM; MG/100G |
69 |
| PHOSPHORUS; MG/100G |
180 |
| POTASSIUM; MG/100G |
170 |
| SODIUM; MG/100G |
532 |
| ZINC; MG/100G |
1.52 |
| COPPER; MG/100G |
.29 |
| MANGANESE; MG/100G |
1.74 |
| ALPHA TOCOPHEROL; MG/100G |
.61 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28 |
| THIAMIN; MG/100G |
.339 |
| RIBOFLAVIN; MG/100G |
.08 |
| NIACIN; MG/100G |
2.84 |
| PANTOTHENIC ACID; MG/100G |
.831 |
| VITAMIN B6; MG/100G |
.265 |
| FOLATE; MCG/100G |
35 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
1.001 |
| LINOLENIC ACID; GM/100G |
.052 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.41 |
| MONOUNSATURATED FAT; GM/100G |
.349 |
| POLYUNSATURATED FAT; GM/100G |
1.055 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
7.4 |
| TOTAL TOCOPHEROL; MG/100G |
.61 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.149 |
| THREONINE; GM/100G |
.282 |
| ISOLEUCINE; GM/100G |
.367 |
| LEUCINE; GM/100G |
.671 |
| LYSINE; GM/100G |
.265 |
| METHIONINE; GM/100G |
.153 |
| CYSTINE; GM/100G |
.228 |
| PHENYLALANINE; GM/100G |
.47 |
| TYROSINE; GM/100G |
.292 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.441 |
| ARGININE; GM/100G |
.455 |
| HISTIDINE; GM/100G |
.226 |
| ALANINE; GM/100G |
.343 |
| ASPARTIC ACID; GM/100G |
.494 |
| GLUTAMIC ACID; GM/100G |
3.153 |
| GLYCINE; GM/100G |
.394 |
| PROLINE; GM/100G |
1.046 |
| SERINE; GM/100G |
.469 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.001 |
| MYRISTIC ACID; GM/100G |
.004 |
| PALMITIC ACID; GM/100G |
.373 |
| PALMITOLEIC ACID; GM/100G |
.037 |
| STEARIC ACID; GM/100G |
.022 |
| OLEIC ACID; GM/100G |
.312 |
| ARACHIDONIC ACID; GM/100G |
.003 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
44 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
